And The Days Go By And The Water Flowing How to Cleanse Your Liver Naturally Using a Total Body Detox Program

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How to Cleanse Your Liver Naturally Using a Total Body Detox Program

After going through a full body detox program, you can further cleanse your body and liver by following these diet and supplement tips.

1. Eat plenty of fiber-rich foods, including fresh fruits, vegetables, and brown rice. You can also eat radishes, broccoli, artichokes, beets, cabbage, spirulina, chlorella and seaweeds as these are some of the best foods for body detox.

2. Do hydrotherapy by taking regular hot showers. While bathing, let the water flow down the spine. Do this for about 4-5 minutes. Then do the same with cold water for about half an hour and then take bed rest for half an hour. Do this thrice a week.

3. You can also take herbs like dandelion root, burdock, milk thistle and great tea to protect your liver.

4. Taking vitamin C also helps in the production of glutathione which helps to eliminate toxins from the body.

5. Deep breathing improves the flow of oxygen in your body. More oxygen passing through your lungs means more oxygen flowing through your blood vessels and brain.

6. Drink at least 2-6 glasses (8oz) of water a day. Water is the best substance to help cleanse your liver naturally and effectively. Green tea is also great for your overall body detox diet.

7. Encourage positive emotions to reduce your stress.

8. Taking a steam bath in a sauna helps eliminate waste and toxins through sweat.

9. You can remove toxins through your pores by dry brushing your skin or using a detox foot bath/spa or detoxifying patch. There are also special brushes you can buy at all-natural products stores to help rid your body of toxins.

10. Exercise is the most effective method for a total body detox diet. Yoga and jumping rope are two great ways to eliminate waste from your body. You only need an hour a day to perform this feat

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