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Discover Foods That Help Constipation To Get Things Moving Again
Foods that help with constipation…
Indeed, for about four million unlucky Americans, constipation is a chronic problem, and of course if you’re one of the forty million, you’re less concerned about how to get things moving again than what caused the constipation. So, let’s discuss the foods that help to relieve constipation.
Make friends with fiber. Start the road to recovery by eating a high-fiber diet like fresh fruit, raw green leafy vegetables, whole grain oatmeal, and brown rice every day. Additionally, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that are high in soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods high in insoluble fiber include whole grains, seeds, wheat bran, whole grains, and many vegetables and fruits. Soluble and insoluble fiber help prevent the formation of hard, dry stools. Most, if not all, experts recommend high fiber foods to help with constipation.
Add fiber with water. Drink at least eight to ten 8-ounce glasses of water each day, whether you’re thirsty or not. The reason fiber relieves constipation is that it absorbs large amounts of liquid, adds bulk to the stool, and makes it softer and easier.
Try to lubricate the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and can help get things moving again. Try adding a tablespoon or even two to your high fiber salad using these suggested oils.
Don’t forget the old standby. Figs and prunes are still considered the best natural laxatives.
When there is not enough food to help with constipation
Usually, a high-fiber diet with plenty of water is enough to get things moving again. But if not, there are other natural remedies for constipation such as alternative remedies that can help relieve constipation.
Let’s take a look beyond foods that help with constipation and turn to the herbal kingdom for relief.
Stir with aloe vera. Aloe latex is highly valued for its powerful natural laxative properties. In fact, because latex is a powerful laxative, it is often not used alone but rather in combination with milder herbs. Actually, aloe latex is in the category of stimulant laxatives.
Not just backyard weeds. Dandelion root has been known for centuries as an effective, mild laxative. Dandelion increases bile flow in the large intestine, making this herb valuable for constipation.
Get passionate with Passionflower. Passionflower (Passiflora) is one of nature’s best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and reduce muscle tension. Indeed, high stress levels, anxiety, and stress have been implicated in chronic constipation as well as other digestive complaints.
Other natural remedies for constipation from the herbal kingdom: cascara sagrada, senna, flax, psyllium seed, and milk thistle.
But wait, we have discussed constipation as well as herbal natural remedies for constipation. However, we haven’t discussed foods to avoid, so without further ado, let’s discuss them now.
Stay away from or limit troublemakers. Constipation can and should happen
Avoid high fat foods including fried foods. Additionally, dairy products, salt, coffee, alcohol, sugar, soft drinks and meat provide the body with little or no fiber and are difficult to digest.
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