Anatomy Of Human Heart And Blood Flow To Organ Health Benifits Of Drinking Water

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Health Benifits Of Drinking Water

Water is the most common and important compound found on earth without which the thought of life would be futile. H2O, commonly known as water, consists of two parts hydrogen and one part oxygen. Almost 70% of the human body is made up of water. If we study the anatomy and physiology of the human body, we will find that water is responsible for almost all the vital processes that take place in the human body, be it digestive system, blood circulation or anything else.

Over the years our ancestors have taught us the importance of water. Perhaps more importantly, nutritionists and health experts confirm that the health benefits of water are numerous. Dehydration is the most common health problem that occurs in our body due to lack of proper amount of water in our systems. This dilemma can lead to many other diseases. Some of the adverse effects of dehydration are heartburn, headaches, back pain, leg pain, fatigue throughout the day, and arthritis pain. Dehydration usually occurs when the body begins to squeeze water from its tissues, brain, and skin. All these problems can be easily overcome by adding proper amount of water in your daily diet. Additionally, you can have glowing and healthy skin instead of patchy and dry skin due to dehydration. It is chronic cellular dehydration that causes cells to die, but there is a simple solution and that is to drink half your body weight in water every day.

Water acts as a lubricant for our joints and flows like a river through our veins, arteries and capillaries. In short it fills almost every space in our body and acts as a protective shock absorber for our body. It also helps build protein and glycogen structures. This means that water is the source that transports nutrients to our cells in every part of our body and also helps carry waste out of the body. It has been shown to be beneficial for kidney function, and drinking more valuable but abundant fluids can reduce the risk of kidney stones and gallstones.

Water regulates the body’s internal temperature and maintains constant fluid balance. Thus it acts as a thermo regulator so we can adapt ourselves to any habitat on earth. Electrical stimulation of nerves and muscle contraction are the result of the exchange of electrolyte minerals dissolved in water. It reduces the risk of cancer as well as being a means of preventing diseases in general without depriving the body’s weakened cells of the water they so desperately need.

Water is a universal solvent and therefore plays an important role as a medium for transporting and distributing metabolites, hormones and other materials around the body and within cells. It also dissolves many solutes, so it is essential for health, growth, stamina, muscle building and development. Energy reactions also take place in this medium.

It is better to replace a cup of coffee with a glass of water in the morning because at this time the blood is most viscous and strokes are especially prevalent. Drinking water is also good for maintaining body hydration levels during and after exercise. This will also reduce the chances of having a heart attack at this time of day. Water is the best source to restore hydration loss caused by certain beverages such as coffee and tea.

Given the importance of H2O, it’s best to drink it at regular intervals throughout the day and not wait for thirst to encourage drinking. This will keep you well hydrated. Although it is recommended to drink eight to twelve glasses of water a day, it depends on various factors like gender, age, physical activity, temperature, physical condition etc. There is no doubt about the right regimen regarding water. It will help keep the body’s cells, digestive track, joints and skin hydrated and healthy.

With all this in mind, it is important not only to drink water and lots of it, but to give your body pure water free of pathogenic bacteria, cysts, parasites, trihalomethanes (abbreviated THM), radiological and heavy metals. lead and mercury. You can learn more about the health benefits of drinking water [http://www.h2osopure.com/] And home water purification systems offered by visiting us here [http://www.h2osopure.com/]

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