An Increase In Peripheral Resistance To Blood Flow Is Exercise On Elliptical Trainer And Throw Away Your Erectile Dysfunction Drugs

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Exercise On Elliptical Trainer And Throw Away Your Erectile Dysfunction Drugs

It seems you can’t watch a sporting event without getting a heavy dose of Viagra or Cialis commercials. It seems that there is an epidemic of erectile dysfunction that only pharmaceutical companies can cure. But these drugs can have significant side effects and can even be dangerous for segments of the male population with compromised health. Exercise has been shown to improve sexual function and help treat or prevent erectile dysfunction. Exercising on an elliptical trainer provides an intense form of exercise that keeps you physically fit, and physical fitness equals a healthy sex life.

Erectile dysfunction is usually caused by a lack of blood flow to the male genitalia. Exercise improves blood flow throughout the body, which means it can also help with erectile dysfunction. In fact, exercise helps with this problem as much as taking Viagra. German scientists, in a paper presented at the annual meeting of the European Association of Urology, found that adding an exercise program to men with erectile dysfunction was as effective as taking Viagra. Another study examined the sexual frequency and satisfaction ratings of swimmers over the age of 60 and found that they were similar to those of swimmers under the age of 20.

So how does exercise increase blood flow? One way to increase blood flow is by increasing nitric oxide levels. Nitric oxide causes blood vessels to dilate, and wider veins mean more blood flow. Vascular remodeling also includes exercise, which is the process of rebuilding the small veins and capillaries throughout your body, including the penis.

Exercise can also alleviate erectile dysfunction, another cause of low testosterone. Healthy testosterone levels are important to the penile muscles that trap blood to maintain an erection. Regular exercise, especially weight training, has been shown to keep testosterone levels healthy as you age.

Exercise can also improve your sex life by improving your mood. Exercise can change your body shape which can help your self image. Exercise causes your body to produce endorphins, chemicals that boost mood and help counteract the effects of stressful life, and doesn’t reduce libido more than high levels of stress.

Exercise can also help promote healthy sexual function as you age. One study examined combining a low-fat diet with exercise and the results were dramatic. Not only did the participants show increased blood flow, but they experienced an average 16% drop in blood pressure, 19% drop in blood pressure readings, 17% drop in cholesterol and 20% drop in triglyceride levels. These are important markers for cardiovascular health, and a strong cardiovascular system can help ensure greater flow to the genitals as we age. Other lifestyle habits were also important, such as eating a healthy diet and not smoking.

Starting an exercise program with an elliptical trainer is a great way to prevent or even reverse erection problems. An elliptical trainer with movable arms will work the major muscle groups throughout your body. Elliptical workouts have a lower rate of exertion than other exercises, meaning your workout looks easier than how hard your body is working. Moveable arms, at a high resistance level, can act like lifting weights on your upper body, which increases testosterone levels. Providing all these benefits in one fitness machine makes the elliptical trainer so effective in dealing with erection problems.

So jump on your elliptical trainer and throw away your Viagra and Cialis pills. An exercise program on new or renewed ovaries can help you maintain healthy sexual function throughout life.

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