An Increase In Blood Flow To Metabolically Active Tissue 15 Benefits Of Exercising Regularly

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15 Benefits Of Exercising Regularly

Regular exercise is fun and extremely beneficial to our health, studies show it and people talk about it.

You’d be surprised how exercise can improve your overall health. Part of this has to do with the release of endorphins in the brain, which then make you come alive as if you have a new lease of life, acting like a natural antidepressant. Exercise and a good healthy diet go hand in hand to realize the full benefits.

We are seeing the benefits of regular exercise. These are not the only advantages.

Benefits of Exercise:

1. Acts as a protective measure especially against many cancers (breast and colon cancer).

2. Lowers total cholesterol and yet increases good cholesterol.

3. Reduces the risk of blood clots that can lead to heart attack or stroke.

4. Reduces the risk of developing type 2 (adult onset) diabetes.

5. Increased mobility and flexibility, which is beneficial for everyone, now imagine what it can do for seniors who spend most of their days sitting in nursing homes.

6. Lowers blood pressure as the blood pumps more blood through the veins.

7. Improves sleep pattern, cures insomnia in some cases. If you are active throughout the day with exercise at bedtime, your body’s energy resources are depleted, so you should quickly fall into a deep, restful sleep.

8. Improves your posture along with the fact that it strengthens your muscles and improves blood flow to the tissues.

9. Prevents constipation, a major problem if other causes such as diet and not drinking enough fluids are not proactive. Exercising supplies blood to vital organs and being active promotes bowel movements.

10. Prevents swelling of hands and feet. Increased blood flow and movement reduce retention.

11. Prevents fatigue as the blood circulates around the body, continuously supplying the body cells with the necessary oxygen. Sitting around will bore you I’m sure how some people are on their feet, maybe at work, all day and still have boundless energy to go to the gym or do other things in life.

12. Weight loss and fat burning control as well as increased metabolism is a fact that is very helpful as metabolism slows down as we age.

13.Toned and strong body, you not only look good but you can work without getting tired easily. You’ll be surprised how much time you can get your kids or grandkids to play with them.

14.Can reduce anxiety levels and depression, your brain is stimulated and occupied, your mood is elevated and so you don’t feel overwhelmed by everyday situations.

15. Can reduce or limit menopausal symptoms.

While you can very well see that exercise benefits us humans a lot, I’m sure there are people who can attest to the other benefits of regular exercise.

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