An Example Of Someone In The Flow State Is: Karate’s Hidden Treasure

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Karate’s Hidden Treasure

Martial arts have always been shrouded in mystery. This can cause students to leave martial arts in search of truth or become disillusioned. Occasionally someone, a teacher for example, emerges, willing to unveil and guide the inquisitive student.

Sen-shin means, (purify your mind) practice karate rigorously and methodically. I am sure you have heard the words don’t ask questions keep training and everything will come to you in time. In other words, you weren’t allowed to question what you were doing or why you were doing it. Of course not in all cases but in many Japanese instructors it is endemic or they want to tell you the tradition so you don’t question the master you do what you are told. However, when you practice in a dojo, you have the opportunity and space to empty your mind and train your body.

Soft must follow hard

The more you can open your mind, the more you can learn. Remember Sen-Shin. An example of this is the Chinese practice of pronouncing qigong chi-kung. It is an ancient Chinese discipline that combines mental concentration, breathing techniques and body movements to activate and develop your vital energy as it flows through the body’s invisible channels.

What’s more, Qigong teaches you to use your mind, body and spirit together to unblock energy and balance the yin and yang energy in the body. Qigong is a simple and powerful form of exercise in China and around the world. Practicing this can benefit anyone immediately. Qigong exercises, teach the basic idea of ​​using consciousness to move into emptiness. It is a state of pure energy where you are one with the universe.

For example, when you sleep you feel relaxed and peaceful, you bring your mind and body into the void, and we all do this automatic meditation without realizing it during sleep and deep relaxation. By practicing qigong we go into the void where we balance yin and yang, female and male energy. Many masters will tell you that the most powerful techniques are often the simplest. What this means is that many of the techniques taught in dojos around the world today are quite complex, for example, some kata are mysterious with their application (bunkai). In its basic form, karate and qigong exercises are very simple. There’s no need to learn complicated or ‘um’, secret moves, especially where self-defense is concerned where the simpler approach has been proven time and time again to work best.

Masters of martial arts already know that mental power is more powerful than physical power, because, without mental capacity and ability, you cannot turn on and off your aggression as you see fit, you cannot even defeat your enemy (attacker). You may be big and strong but lack the will (mental strength) to win. In short, if your opponent has more than you, guess what, you lose. Hard (external) and soft (internal) techniques you must cultivate in yourself through regular training to overcome overwhelming willpower. It’s that simple.

Practice daily and get rewarded

The way I look at it is that there is a destination in martial arts but there are many ways to get there. There are also many styles and schools of karate and other martial arts.

However, among their many goals, building inner strength remains fundamental to all. Thus, soft should be strictly followed in your training because, it offers a method of training the nervous system, mind and internal organs simultaneously to increase the inner strength of the whole person to a new level of strength and fitness. For centuries this knowledge was passed down only within families or a small circle of selected masters or students and was kept relatively secret. It is only recently taught and discussed.

According to this saying, martial arts students have developed extraordinary inner and physical strength to enable practitioners to break bricks and stones with their bare hands. Qigong (Chi Kung) literally means energy exercise, and is a soft type of movement exercise, you are like an angry tiger in peace, you are like a sleeping dragon. You just have to be patient to realize it.

Early morning in China people from all walks of life and all ages start the day with traditional exercises in the parks and forests where they live. They can be seen doing stretching exercises, training in various other martial arts, tai-chi or chi-kung, gentle exercises that develop and relax the entire body. Practitioners in all these moving forms focus entirely on deep inner growth. As previously stated, for centuries this art was a closely guarded secret embracing training in all hard and soft martial arts. You might say this is the hidden treasure of karate.

‘A successful warrior is an average man/woman with laser focus’

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