Amount Of Blood That Flow To The Tissues Through The Positive Physical and Psychological Effects of Body Massage

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The Positive Physical and Psychological Effects of Body Massage

Any massage, be it sports therapy or an Ayurvedic spa, affects the four systems of the body. that is,

  1. physical

  2. physical

  3. Neurological

  4. Psychological

All four are connected. The skillful movement of the masseuse’s hands creates the first effect, i.e. physical, which triggers the other three. Every stroke, rub, squeeze, or pressure of the skin causes neurological, functional, or psychological changes in the muscles involved.

The body’s response to massage therapy depends on the type of movement, the technique, and the length of time it is performed. The depth, speed, frequency and the part of the body being massaged also determine the extent of the benefits. First, let’s take a look at the physiological responses to massage.

What are the material benefits of this? the body Massage therapy?

Muscles in the body have a lot of flexibility. They can expand and contract significantly. The connective tissue that surrounds them limits this movement. One way to increase the extensibility of connective tissue is through massage. Constant kneading or twisting can loosen (stretch more) the tissue near the muscle. In addition, vigorous movement increases blood circulation to the area and heats it up, which makes the tissue elastic.

Regular massage can:

  • Length of muscle fibers

  • Changes in connective tissue

  • Improve flexibility

These physiological changes in the body lead to the following benefits:

  • The range of motion in the body’s joints increases because the muscles are relaxed.

  • Swelling caused by leakage of blood or other fluids from blood vessels and capillaries can be reduced. Massage stimulates the flow of lymph and increases the temperature of the soft tissues which leads to the reabsorption of the leaked fluid and thus reduces the swelling.

  • Any muscle holding tension can be relieved by the stroking action of the massage. Motion stimulates receptors present on nerve endings which can then result in either muscle relaxation or tightening. The effect is reflexive meaning that it occurs automatically in the muscles due to massage.

What are the psychological effects of massage?

Before going into the mental benefits of massage, one thing should be clarified. Biological or physical effects are deeply related to the psychological effects of therapy. When the muscles are relaxed, the brain automatically becomes more calm. The reverse also applies. When psychological reactions tell the mind to let go of tension, the muscles in the body also relax.

Some of the psychological benefits that massage can provide are:

  • Pain relief: Massage reduces muscle tension which relieves pressure on nerve endings which reduces pain. As some pain is reduced, the perception of it is also changed which further reduces it. The cycle keeps repeating itself. Therefore, sports therapy is used continuously to manage injuries and accelerate rehabilitation in athletes.
  • Anxiety: Physical relaxation of the body and relief from pain relieves the anxiety of the body.

What are the biological effects of spa therapy?

The effects of Thai massage are not limited to the brain and physical body. Inner biological functions also see positive results. When the massage is done with pressure and depth, it constricts and relaxes blood vessels which increases blood circulation. By massaging specific areas of the body for a long time, the lymph flow to the heart can be increased. Two techniques by which lymph can be stimulated to flow to body parts are massage and deep stroking.

When blood flow to the body increases, the oxygen available to the soft tissues increases along with the accessibility of nutrients. When lymph flow increases, so does the body’s ability to remove waste from the lymphatic system. Blood and lymph flow is achieved by stimulating the nerves. This results in dilation of blood vessels leading to more blood circulation, higher temperature, increased muscle flexibility, better distribution of oxygen and nutrients.

A final benefit of massage is neurological. Through specific movements, the massage therapist can induce reflex action in the body. These actions have a sedative effect. One such movement is rubbing the painful area. Movement stimulates nerve endings that send signals to stop the pain. This happens by blocking the transmission of signals to the spinal cord. Simply put, massage reduces pain in the body by affecting the nervous system.

A brief summary

The summary is that various types of massage can be used to relieve pain, relieve anxiety, and stimulate blood and oxygen flow. It can also be used to reduce swelling and increase range of motion. A great body therapy can either take you into a relaxed state or make you more active. The effect of the massage is determined by the physical and mental needs of the individual.

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