Always Feel Like I Just Woke Up Blood Flow 30 Seconds To Effective Stress Relief And Management In Just 4 Simple Steps

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30 Seconds To Effective Stress Relief And Management In Just 4 Simple Steps

Stress is something that is almost constant in today’s busy world. Most of us wake up in the morning and feel like we don’t want to. The urge to go back to sleep or avoid the coming workday can trigger the first round of negative emotions, which research shows actually cause chemical reactions in the brain and body that harm you in large doses. No problem, you just woke up, certainly not enough to harm your body. Unfortunately, this is just the beginning.

Next comes the morning journey. Dealing with work pressure, colleagues, perhaps an unreasonable boss or even a difficult customer continues to set off those chemical reactions in your brain and body. Cortisol, adrenaline and norepinephrine flood your bloodstream and prepare your body for its standard ‘fight or flight’ needs.

If you don’t know, the ‘fight or flight’ response is our genetically programmed response to danger. This was important to us in physically dangerous environments in our past, when we had to fight or run away from predators. So that all our energy is to fight or flee, our bodies are designed to release a set of chemicals that will do just that. In our modern environment where fight or flight is rarely an option, these chemicals are not only unnecessary but dangerous.

Follow the method below and you’ll find instant stress relief, and if you do it regularly, it can become a powerful technique in your stress relief and management toolbox for any stressful situation.

The first step in learning this stress relief technique is to learn a simple breathing technique. When you are stressed, your breathing will become shallow and concentrated in your chest. By changing your breathing pattern you consciously control the symptoms of stress and you start adding oxygen to your body, which immediately reverses the effects of stress. To do this correctly, with a short pause, take slow, deep breaths until you feel like most of the air has left your lungs, and then exhale slowly and fully. My breathing pattern is generally as follows; I inhale for 5 seconds, hold for 1 second, exhale for 5 seconds and hold for 1 second and repeat. You can adjust the breathing pattern according to your lung capacity but always breathe in slowly and deeply and then breathe out slowly and almost completely.

The second step is to place your index finger and thumb on two points on your forehead. called to ‘Neurovascular’ points In acupressure, they are located on two points at the top of your forehead that feel slightly rounded. If you draw a line from your nose to your forehead, you can find this point about halfway and an inch either side of the center of this line. By gently holding these pressure points and breathing deeply, you return blood to your forebrain that drains away during times of stress.

Since this particular part of the brain helps you with your creative thinking, when your body decides that you want to fight or run away, it doesn’t think it’s necessary. That’s why your ability to think clearly and rationally is the first thing you do when you’re under stress, and that’s why the general rule of thumb is to ‘sleep on it’ when making important decisions. Sleep gives your body a chance to relax and resume blood flow to your forebrain. When you don’t have time to lie down to relieve your stress, hold the above pressure points and breathe as directed above to activate your body’s relaxation response.

The third step, which amplifies the effect of the above two steps, is to place the index finger and thumb of your other hand on the ‘K-27’ acupressure point.. These points are located where your throat meets your chest, find two small depressions just below the balls of your collarbones and massage them vigorously. Doing so will also reverse some of the effects of stress that balance two important energy flows in your body. Yes, I know this may sound a bit strange but the benefits and effectiveness of acupressure are well documented. Just type ‘acupressure’ on Google to know more about it.

The fourth and final step is to imagine a relaxing activity or image. You can choose a scene where you are relaxing on a warm beach or looking at a beautiful lake. Choose an image that feels good when you visualize it vividly. Picturing something relaxing calms your mind.

As you practice each step on your own, Combine them. Hold both acupressure points correctly (as described above), while taking deep breaths and imagining a relaxing scene. You will feel refreshed in 30 seconds. Go ahead and do it now (You may have already experienced some stress today) And the results will surprise you. Regular practice of this technique throughout the day will dramatically reduce the effects of stress on your body and brain.

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