All Of The Following Determine Blood Flow Resistance Except: Does Riding a Bike After Hockey Help ‘Flush’ Lactic Acid?

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Does Riding a Bike After Hockey Help ‘Flush’ Lactic Acid?

Flush rides are a commonly accepted practice after a hockey game. A flush ride is a 10-minute light pedal to improve recovery. Some hockey coaches and players will tell you that cycling after hockey gets rid of lactic acid, but it doesn’t because lactic acid dissolves very quickly in muscle; It doesn’t linger. Although they use the wrong words, anyone who has played hockey can appreciate the feeling they describe, that heavy, tired feeling that can lead to sore and stiff legs the next day.

While cycling after hockey does nothing for muscle lactic acid concentration, it does increase blood flow to the legs. Any time a muscle is exercised, more blood is sent to that area to supply oxygen and remove waste products. This increased blood flow can help the foot recover from a hockey game by providing the necessary building blocks (proteins) for muscle repair and rebuilding, facilitating the removal of any damaged tissue, and replenishing the muscles with energy stores (carbohydrates).

Should all athletes ride bikes after hockey? I’m not 100% sure. If you find it worth it, go for it. As long as you keep the intensity low, you won’t suffer. Remember there is a difference between a flush ride and a conditioning ride. If you’re only playing seven minutes a game, you’re probably doing a conditioning ride and working up a bit of a sweat, but if you get a good amount of ice time and really need a flush ride, you should stick with light resistance. Bike and pedal at a nice steady tempo of around 80-100 rpms. Your feet should feel light as you move. If your legs are tired or burning when you travel, you need to reduce the resistance. Remember, the goal is to aid recovery, not overtax your legs.

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