All Of The Following Decrease Cerebral Blood Flow Except Using Essential Oils to Counter the "Fibrofog" in Fibromyalgia

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Using Essential Oils to Counter the "Fibrofog" in Fibromyalgia

Fibrofog is one of the most common but underdiagnosed symptoms of fibromyalgia. If you have signs and symptoms of fibromyalgia, it’s important to be aware of Fibrofog so you can get the right treatment and manage your disease more effectively. Symptoms may include:

  • Short-term memory loss
  • Difficulty remembering where you put things
  • Difficulty remembering plans
  • Language difficulties, which include difficulty communicating, understanding conversations, and expressing ideas
  • Difficulty finding the right words to use in conversation
  • Difficulty remembering simple numbers
  • Replace letters and numbers
  • Problems focusing and concentrating
  • Problems retaining new information

What are some causes of fibrofog?

Here are four main ones with essential oils that can help:

Loss of sleep or sleep disorders. If you don’t get enough or quality sleep, it can affect the brain’s ability to produce enough of the neurochemical serotonin, which helps with memory loss. For sleep, I recommend lavender, roman chamomile, neroli, marjoram, jasmine, peace and quiet (a blend of blue tansy, patchouli, tangerine, orange and ylang ylang) or rutavala (a blend of rue, valerian and lavender). Place a drop or two on the soles of your feet or a drop or two (no more) of lavender on your pillow before going to bed. Any of these oils can be used in a warm bath before bed.

Decreased blood flow. Studies have shown that fibromyalgia can reduce blood flow to certain areas of the brain responsible for forming short-term memories. This lack of blood flow can prevent the brain from adequately forming new memories. I recommend frankincense which is high in monoterpenes and sesquiterpenes that cross the blood-brain barrier. You can also use rosemary, ginger, black pepper, peppermint, lemongrass, or geranium. Cedarwood and sandalwood oils are high in sesquiterpenes and help increase blood flow. Try placing the oil on reflex points around the head, including the base of the brain.

severe pain. Chronic pain has been shown to inhibit the brain’s ability to form memories. The brain spends a lot of time and energy processing pain signals, especially in someone with fibromyalgia. Pain also creates a great deal of stress which can be a cause of short-term memory loss. Here you want an oil that not only has pain-relieving properties, but also relaxes. You can try lavender, marjoram, Idaho balsam fir, petitgrain, Roman and German chamomile, clary sage, lemongrass, helichrysum, peppermint, basil, ginger, and black pepper. I like PanAway’s blend (contains helichrysum, wintergreen, cloves, and peppermint) or Relieve It’s (spruce, black pepper, peppermint, and hyssop). A good massage oil will help rub this pain-relieving oil into tight and sore muscles. I love Ortho Ease which contains fractionated coconut oil, wheat germ, grape seed, almond and olive oils as well as essential oils of wintergreen, juniper, marjoram, red thyme, vetiver, peppermint. Eucalyptus erysipelas (Rosalina) and lemongrass. Or you can just use jojoba oil and add your essential oils. The point is that you need to massage essential oils into painful muscles and tight spots.

depression A large percentage of people with fibromyalgia also report that they suffer from anxiety and depression. Depression and memory loss seem to be definitely linked. Depression lowers serotonin levels in the brain, preventing new memories from forming. Low levels of serotonin are also linked to learning difficulties. Which oils are useful? Uplifting oils and more uplifting oils. You can use frankincense, ylang ylang, neroli, rose, geranium, bergamot, jasmine, or a blend of joy, harmony, valor, and white angelica—all rich and uplifting oil blends.

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