All Of The Following Decrease Cerebral Blood Flow Except Does Your Age Affect Your Short Term Memory?

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Does Your Age Affect Your Short Term Memory?

What effect does the aging process have on the brain and how does it process memories? Is there anything you can do to prevent the effects of aging on your memory? These are all questions we face as we grow older. Thankfully, there are answers.

The question of whether your age affects your short-term memory may seem odd, but it’s an important question to look at as we get older. Humans have long struggled with the aging process and are trying to slow it down or stop it altogether. It is perhaps an important area to study when trying to determine how aging affects how our minds are at the center of how we think, what we know, who we are.

So how does your age affect your short-term memory? The answer varies, but there are some key factors of aging that inhibit memory and brain function. We will touch on three of them here.

The first is the decrease in blood flow to the brain with age. As we age, the circulatory system can become less efficient and blood circulation can become obstructed. Also, the damage to the arteries that affect your heart also affects your brain. Plaque in blood vessels can reduce cerebral blood flow and harm brain function. The brain depends on the oxygen and nutrients that the blood brings to the cells. In fact, the brain is the largest user of oxygen among the body’s organs. Lack of oxygen can affect your short-term memory and ability to retain and process information. It reduces concentration and prevents concentration.

Therefore, our diet and exercise levels throughout our lifetime not only play a role in how healthy our hearts stay, but also how well our brains function as we age. So while age is a factor in how efficiently our circulatory system works, we have the power to delay that process by what we eat and how we maintain our bodies.

We can also turn to nutritional supplements to ensure that our body gets all the nutrients it needs by using vitamin and mineral supplements. Ginkgo Biloba and Ginseng are also some good supplements that help increase blood flow to the brain and enhance memory functions. These can be especially useful when we are still young or later.

Another issue that comes up when looking at how your age affects your short-term memory is the decline in neurotransmitter production. Neurotransmitters are brain chemicals that allow your brain cells to communicate and perform their various functions. This problem can be two-fold depending on the age. One is that we can produce less of these chemicals as we age, and two is that the body’s natural process of breaking down excess neurotransmitters can become impaired and the brain can become deficient in supply.

Without a proper supply of these chemicals, the brain cannot function properly. For example, one of the problems with Alzheimer’s is that apart from the physical damage to the nerve cells, there is also a significant decrease in various neurotransmitters that make it impossible to process memory or memory loss. It can also affect mood and other aspects of the mind.

Again, an important thing to combat this problem is proper nutrition and diet. The body needs the right levels of vitamins and nutrients to support the production of neurotransmitters. Also, exercise helps slow down the aging process in general and helps keep the reproductive system strong.

Also, this is where supplementation can be helpful. There are supplements that support brain function by providing compounds like huperzine A, which help break down neurotransmitters in the brain, as well as L-tyrosine, acetyl L-carnitine and choline, which help produce brain chemicals and protect nerve cell function. . These may be useful tools to prevent age-related decline of these functions.

Finally, an important factor in protecting the brain from age-related decline is to exercise the brain itself. Studies show that people who stay mentally active and challenged as they age tend to function longer than those who don’t. The habit is to allow yourself to slow down. We retire from our jobs and we stop being active and learning new things. This allows brain function to atrophy. You need to push yourself and try to learn new things. Working the brain with simple things like word puzzles or brain teasers helps reinforce these tasks. The brain physically reinforces the most used nerves, so it really is a use-it-or-lose-it process.

The reasons behind how your age affects your short-term memory vary, but the answers are simple and within everyone’s reach. To stay physically healthy we need to do the same things that help us mentally. Staying mentally active along with good eating habits and regular exercise, and possibly using natural supplements to enhance these programs will help ensure that age doesn’t play as big a role in our mental function as it might otherwise.

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