All Of The Following Decrease Cerebral Blood Flow Except Book Summary: Think Smart – By Richard Restak MD

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Book Summary: Think Smart – By Richard Restak MD

Think Smart is a book about the brain and improving your performance. Highlights are how to significantly reduce the chances of dementia and Alzheimer’s disease.

Why is this important to me?

To cultivate your passion and find true meaning in life, physical and mental health are essential. Physical exercise has many benefits, including lower blood pressure, a stronger heart, and more energy. If you’ve ever been sick, you know that achievement and ambition mean nothing because you can’t perform.

Mental health is more important than physical health. Your brain works like a muscle, if you don’t use it you lose it. When your brain is firing on all cylinders, you can do almost anything. The more you exercise your brain, the more it will develop.

Think Smart is easy to read and very actionable. There are 4 key points that I will point out for the time being.

1. Brain Axiom – The brain runs on oxygen and glucose. The more activity, the more blood flow to the brain to compensate. Plasticity allows us to sculpt our brain according to our activities. This means that when a person spends 5 hours a day in front of the TV, the brain compensates. This is a very interesting axiom because your habits and activities will determine your brain function over time. That’s good news because with a smart plan of daily activity, you can purposefully improve your brain’s performance.

2. Basics – Diet, exercise and sleep all improve/decrease brain function depending on what you do. Things to do to improve brain function: Maintain a low weight, eliminate saturated fat, eat fish (watch mercury levels), reduce red meat, drink moderate red wine, and eat more fruits and vegetables. Exercise increases blood flow which increases oxygen and glucose to the brain. Exercise daily based on where you are physically, and continually increase the exercise as you improve. The last key to the basics is sleep. Sleep reduces stress, energizes the brain and processes new information. Cortisol is released during times of high stress; Too much cortisol is bad for the brain so reducing stress is important for brain health.

3. Cool stuff – You can improve your brain performance on purpose. Exercising your brain and constantly challenging yourself will increase performance. Reading, thinking, puzzles and some video games can dramatically improve performance. Some video games have shown improved reflex actions along with visual performance improvements.

4. Think Smart provides a road map to boost brain function and better health. World famous investment guru Warren Buffet has a very sharp mind and a monster IQ. Most people don’t know that he reads for hours every day and improves his brain function. This simple repeatable habit Mr. Buffett has had a joint impact and I think his performance proves it. There are numerous examples leading to this conclusion.

I hope you found this short summary useful. The key to any new idea is to work it into your daily routine until it becomes a habit. Habits are formed in 21 days. One thing you can take away from this book is use it or lose it. I have read many books on the brain and they all seem to assume that the brain does not reduce muscle mass overtime. An exercised brain continues to improve with age. Unfortunately, the opposite is true. You see this when people retire and don’t fill their time with constructive and challenging activities. Brain atrophy and performance fades.

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