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7 Natural Ways to Boost Your Libido
A low libido can be frustrating for both men and women. Sex drive can be affected by various factors. Generally, a person’s sex drive decreases as their sex hormone levels decrease and some vitality is lost as they age. However, instead of spending your hard-earned money on prescription drugs that basically act as a “quick-fix”, a more holistic approach to improving your mental and physical health; And your overall sexual performance and stamina will help you maintain a more stable and high libido.
In fact, for a healthier and more satisfying sex life, numerous aspects of our personal and interpersonal well-being must come together to work together. Although it may seem difficult to accomplish, the following surefire methods are simple and natural ways to put you back in the driver’s seat and boost your libido to an all-time high.
Aerobic (yoga, jogging, swimming, and cycling) and strength-training exercises will help improve blood flow, muscle tone, release testosterone, increase stamina and energy, improve body and self-image, and boost mood.
Exercise is done through a simple mechanism. After exercise, the brain relaxes, releasing brain chemicals called endorphins into the bloodstream, which reduce pain and fatigue. Increased levels of endorphins increase general feelings of well-being and happiness and therefore, increase vitality and further reduce stress and tension levels. All of these add up to rekindle your sexual arousal and arousal function.
Research suggests that extra pounds can negatively affect libido. Being overweight can negatively affect your self-esteem and make you feel less attractive – a great turn-off for libido. Most importantly, being overweight reduces blood flow to the genitals, which, among other health risks, is reason enough to lose a few pounds to help boost your libido.
Learn to relax and manage stress
Emotional or physical stress stimulates the release of stress hormones such as cortisol and adrenaline which over time disrupt libido. Over time cortisol production leads to a significant decrease in testosterone and estrogen which inhibits libido. Stress lowers and weakens your libido, as anxiety distracts your mind from sex and other pursuits.
Breathing meditation, yoga, tai chi, listening to music and talking with a friend can help relax the body and relieve stress, anxiety and depression. Using aromatherapy is also highly effective in reducing stress levels.
The use of music for relaxation and stress reduction is a fascinating phenomenon. Brain function physically changes in response to music. Rhythm can guide the body to breathe in slower, deeper patterns that have a calming effect. Heart rate and blood pressure also respond to the types of music listened to. Listening to music increases endorphin levels, natural pain relievers, and reduces stress hormone levels.
Eating a healthy diet
Eating a balanced diet with plenty of green leafy vegetables and plenty of protein and vitamins not only improves sexual appetite and desire, but also promotes a generally healthy life. In addition to helping with weight loss, a healthy diet will also increase energy levels for more enjoyable activities.
While avoiding sugar, you should make sure to cut down on simple carbohydrates (pasta, pizza, and other snooze-inducing meals) and saturated fat because they clog blood vessels and block adequate blood flow to the genitals. Also avoid processed foods, caffeine (advised only in the morning) and excessive alcohol consumption. Instead, put more protein (for an energy boost) on your plate, such as fish (which contains omega-3 fatty acids to improve circulation and sexual health).
get enough sleep
Sleep is a basic human need. You can’t be in good health for sex without getting enough rest and good sleep in your lifestyle. As we sleep, our mind and body rest and restore energy. Lack of sleep not only makes a person feel tired but also has other side effects such as memory loss, loss of concentration, depression, irritability, increased stress response and unfortunately loss of libido. Lack of sleep has been linked to obesity due to hormonal changes that slow metabolism and increase appetite—both libido inhibitors.
Get more sleep and stay energized by reducing your caffeine intake, cutting back on alcohol and eating a light carbohydrate breakfast like warm milk or a small bowl of cereal at least 30 minutes before bed. With tryptophan – a sleep-promoting amino acid. The better relaxed and energized you are, the better you can be in the mood for sex.
Giving or receiving a massage is a great way to get sexually aroused. Massage affects circulation and the flow of blood and lymph, relieves muscle tension or laxity, affects the nervous system through stimulation or sedation, and promotes tissue healing. These effects provide many benefits such as reducing stress and aiding relaxation, promoting deep and easy breathing, and improving blood circulation and lymphatic flow.
Massage is also known to stimulate the body’s ability to naturally control pain by stimulating the brain to produce endorphins. An aromatherapy massage with essential oils like rose, ylang-ylang, bergamot and/or geranium can help put you in a great mood for some intimate sessions.
Dietary and herbal supplements
Consider supplementing all of the above activities with the use of herbal formulations to boost your sex drive and arousal. Gingko biloba and yohimbe have been shown to be effective in improving blood flow to your brain and genitals.
Also consider taking more vitamin B5 and choline supplements. They are essential components in the production of acetylcholine (ACH), the neurotransmitter that sends sex impulses between the brain and your genitals. With too little ACh, sexual activity decreases. Also consider using supplements rich in zinc – a fertility-enhancing mineral as it aids in the production of testosterone.
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