All Lymph Flows In One Way System Toward The Health Tip – The Benefits of Water

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Health Tip – The Benefits of Water

Benefits of water

Name any part of the body and you will see that it needs water to survive. Your body needs H2O because we are 70% water – so drink up.

Here are ten reasons to drink water:

1. Keeps headaches away:

Three-quarters of your brain is water, so if you need a top-up, this is one of the first places you’ll feel it. If your headache is caused by alcohol, drinking plenty of water—especially before bed—will help relieve it by flushing out toxins and hydrating the brain.

2. Reduces Infection:

The lymphatic system is your waste disposal system, breaking down toxins like caffeine before they enter the bloodstream. Dehydration weakens the flow of lymph in the system and makes the body less resistant to infections.

With water, lymph flows properly again, fights infection and lowers fever.

3. Gives you better skin:

Skin needs water for elasticity, so too little water can make it look dry, lined and fragile.

4. Maintains your concentration:

Your body needs water to flush out toxins from things like junk food and additives.

If you’re dehydrated, toxins hang out in the liver, making you tired and unable to concentrate. Water flushes out toxins and gets the system moving again.

5. Remove bags:

Sunken eyes and under-eye circles are signs that you need water. The eyes sink because there is not enough water in the eye socket to hold them. Dark circles under the eyes are caused by the thinning of the skin as the fluid drains away.

6. Stops Cramps:

Blood carries oxygen to the muscles for activities such as exercise. If there is not enough oxygen in the blood, the muscles produce lactic acid which causes painful cramps. Drinking more water helps pump the blood with oxygen.

7. Reduces cystitis:

A healthy hydrated body eliminates waste with light yellow virtually odorless urine. If you don’t drink enough, dark urine becomes more concentrated and waste products linger in the bladder, making you more prone to cystitis and kidney infections.

8. Keeps Gut Healthy:

Without water, the contents of the colon (lower intestine) can dry out and become clogged, eventually leading to diverticulitis. Constipation can also be a problem, as water is needed to pass stools. By taking water from drinking water, fruits and vegetables, it helps to rehydrate the waste.

9. Prevents Fluid Retention:

Drinking water isn’t your immediate thought when you feel bloated like women do before their period. But it is the best treatment to reduce fluid retention.

If your body doesn’t get enough water, it senses the shortage and starts reserving every drop it needs for essential daily processes.

10. Keeps Your Breath Sweet:

Bad breath is an excellent sign that you need to increase your water intake. Saliva helps clean the teeth of bacteria and keeps the tongue hydrated.

A lack of water can dry out the mouth, thicken the tongue, and prevent bacteria from washing away, all of which can lead to halitosis.

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