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Kid’s Yoga and T’ai Chi – Healthy, Fun Play For Developing a Child’s Body, Mind, Spirit
Imagine that your child has the skill to focus completely on whatever they are doing and at the same time is completely relaxed.
Imagine the fitness, balance and muscle tone your child needs to do what they love.
Imagine that your child is completely free from anxiety and excessive fear.
Imagine your child always feeling safe and loved and having the confidence to face anything.
Just as the waters of a mighty river or flood wash away everything in their path, the energy generated by CHI or animal frolics–the first qigong practice ever created (2000 years ago)–removes inner blockages to vital health. Peace, constant love and happy life.
Just as a smooth, steady flow of water flushes out a clogged pipe or smooths a rough stone, a steady flow of CHI through our body keeps our arteries, veins, capillaries and energy channels open and calms and soothes our emotions. the body
Animal frolicking teaches us how to respond appropriately from a calm center to all situations. Sometimes we are as soft as the light morning mist or as gentle as the snow. Then there are times when you need to be as hard as hail or as powerful as an avalanche.
For thousands of years the Chinese have used simple exercises, focused breathing and inner focus, and the concentration of animal frolicking to achieve overall health—physical, mental, and emotional.
The American Journal of Medicine and Sports(Vol. III, No. II, March/April 2001) lists a series of studies showing that tai chi can improve concentration, focus, performance, physical and emotional balance, lower blood pressure, anxiety and depression, and improve reactions. Stressful conditions and can improve overall health by boosting the immune system.
Benefits include improved blood glucose levels, weight loss, stronger immune system, better sleep and more energy. British Journal of Sports Medicine.
Each animal exercise has specific as well as overall benefits for your child!
As your child soars like an eagle, they develop balance, agility and agility. They cool and relax their entire body, balance their heart energy, gently stretch their ligaments and release tightness in their spine.
Eagle exercises help build confidence, independence and grace.
Squatting, flying, leg and arm stretching, lunging, balancing, controlled walking, intense focus, arm and leg coordination, and heart-centered relaxation really boost your child’s Eagle Heart, and more!
Pretending to be a bear will help your child develop deep-seated strengths.
Bare frolicking builds more leg strength, strengthens the spleen and lower back, strengthens the bones, and develops energy in the kidneys, which are the body’s basic source of vitality.
They naturally teach your child to go inward, stay focused, and keep their inner priorities as they move through the world.
Adopting the persona of someone who is methodical, grounded, but full of energy from within, ready to act at any moment, helps prepare your child for anything and everything.
Blowing like monkeys helps your child develop flexibility and agility. It helps them to be agile, alert and agile.
Monkey frolics help clear blockages in the flow of blood and chi. They help to prevent hardening of the arteries and help to regulate blood vessels. They also help clear plaque.
They loosen their body and joints. They sharpen their eyes and improve their hearing.
Playing with deer helps your child develop grace, eloquence, clarity and relaxation.
They create movement and fluidity of consciousness. They open creative channels.
They give a long stretch to the legs and spine, creating a free, wide range of motion with very flexible muscles and bones. They benefit the liver and lower abdomen and open the area between the mid back and atlas. They strengthen bones, joints, hips and knees.
A tiger frolicking is like the wind of a powerful hurricane and like the moon in a calm evening. Tiger exercises help your child develop muscle strength. They strengthen the waist, muscles, lungs and kidneys.
They create courage, inner strength and willpower. They help prevent winter colds.
Bear frolicking Chi or energy acts on the bones (our basic energy), Tiger frolicking Chi acts on the blossoming of muscles, tendons and skin. Hand and finger strength is improved along with focus and concentration.
A powerful, yet beautiful, dragon-like frolicking strengthens the kidneys. Twisting, bending and drifting like a swimming dragon stimulates your child’s endocrine system while working the organs, muscles and skin.
As your child moves like a swimming dragon, they build flexibility in their body, make their skin beautiful and help their body use food.
Stretching, shaking and twisting their bodies like a swimming dragon opens the capillaries and increases oxygen and energy.
These beautiful and oh, so beautiful movements open the two main energy channels in your child’s body.
Moving like a gorilla helps you recover from illness, keep your body healthy and develop a strong body.
Gorilla Frolics stimulate all the organs and energy channels of the body and help focus the mind with the rhythmic beat of the body. They circulate blood and send energy from the outermost layer of the skin deep into the body’s organs, blood vessels, and bone marrow.
From patting the baby to prevent oxygen deprivation and retardation, to patting the baby on the back or stomach when the mother is upset, to gently patting the baby to help it fall asleep, the healing process is all over the place. lives
Being a gorilla in sports will help your child become strong and tough on the outside and smooth and flowing on the inside.
Gorilla frolicking strengthens the lungs, sinuses and throat and creates a sense of great energy, strength and well-being.
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