Air Will Always Flow From High To Low Pressure Weather And Well-Being

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Weather And Well-Being

Have you ever wondered why we feel better on a sunny day and when it’s gray and miserable outside, we get a dull headache and fatigue? Although the relationship between climatic conditions and health is evident on many occasions, scientifically it is not well researched and remains unclear. Bioclimatology is the only interdisciplinary study that explores the relationship between atmospheric conditions and people.

Rapid drops in atmospheric pressure can affect blood pH, blood pressure, and tissue permeability. There are well-researched and well-known ways that weather can affect human health, such as joint pain during the cold season, and less-researched, but common symptoms that affect the cardiovascular system and include headaches and blood pressure fluctuations. In this article, I would like to focus on environmental conditions and the possible relationship between migraines and elevated blood pressure.

There is evidence that weather can affect vasodilation or vasoconstriction, but there is insufficient scientific evidence as to why this occurs and what can be done to reduce symptoms. Some scientists believe that rapid changes in climate – and possibly ionization of the air – could alter the chemical balance in the human body, leading to painful conditions such as headaches. Low air pressure, thickening clouds, increased humidity, and temperature fluctuations trigger or exacerbate migraine attacks more than any other weather pattern. But why is this happening? Studies indicate that natural electromagnetic fields influence brain patterns, irritate nerves, and change body chemistry. There is also a possible negative effect of changes in the Earth’s electromagnetic field during solar storms on headaches and migraines, but this has not been well researched. However, more evidence is available to support the theory of ionization as a trigger. Ions are particles in the air that either have too many negative electrons (negatively charged), or have lost electrons (positively charged). Positive ionization is said to cause the release of more serotonin into the bloodstream. This results in the constriction and dilation of blood vessels in the brain and the back of the eye. This causes headaches or migraines and can also affect your vision.

Reduced solar radiation due to cloud cover can also affect our health. By increasing brightness levels, the autonomic nervous system is affected by pupil constriction changes. This increases the rate of physical activity and creates a general sense of well-being. Sunlight causes chemical changes in neurotransmitter or hormone synthesis in the brain, perhaps stimulating the production of the hormone epinephrine, which stimulates the mind and body. On the other hand, lack of light is often associated with rest, fatigue and sleep states. So we feel lazy and drowsy on rainy days.

Unfortunately we cannot avoid climate change, but we can try to control how it affects us:

  • Avoid foods and drinks that affect blood vessel constriction like caffeine, alcohol, chocolate, smoking etc.
  • Make sure you are getting enough sleep but not too much. It’s tempting to stay in bed longer on a gray rainy day, but it can lead to headaches and lethargy.
  • Try to avoid stress – do what you can at work and leave the brainstorming session for another day.
  • Take a good multivitamin supplement and add magnesium on top. Nitric oxide (NO) helps dilate blood vessels and is available as a supplement. Beetroot is a very rich source of NO.
  • Try to avoid antihistamines and decongestants because these drugs constrict blood vessels.
  • Go for a jog or do some other moderate-intensity exercise—preferably outside. I know this may be the last thing on your mind, but exercise promotes vasodilation and increases blood flow, which can help prevent headaches. It also gives you energy and brightens your mood.
  • Try to be outside more often. Even if it means leaving one stop before your destination and walking – it’s still better than nothing. One theory as to why we are so sensitive to climate change is that we spend too much time indoors. In theory – the more you expose yourself to the world outside your door, the less environmental changes will affect you. Try going for a walk in the park or a light jog even if it’s raining – you’ll feel much better after exposing yourself to it.
  • Get yourself a day lamp to simulate sunlight. Some people say it helps. An Air Ioniser can also help. In fact, it has been researched as a potential treatment for SAD (Seasonal Affective Disorder) and depression.

This article is inspired by my sister and my mother, who are “walking barometers” and are always affected by the weather.

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