Air Flows Into The Lungs As A Result Of Tennis Side Stitches – Not Just For Runners

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Tennis Side Stitches – Not Just For Runners

You are working hard at one point – running like crazy. Suddenly, you feel a dull pain on your right side below your ribs. The point is important so you think you can work on it. You stop as the pain increases. Once you stop, the pain usually disappears. You have just experienced the side stitch.

Side stitches are caused by spasm of the diaphragm muscles. When we breathe in, air enters the lungs and presses down on the diaphragm. When we exhale, the diaphragm moves upwards. Cramps can occur when you eat a large meal before you play tennis or when air gets trapped under the diaphragm.

How do you get a side stitch? The best immediate action is to try to stretch the cramping muscle. This can be done by changing your breathing pattern. Take a deep breath and hold for a few seconds. Then force air back out through pursed lips to restrict air flow. Other professionals have noted that bending down and stretching high helps by flexing the abs.

The best way to avoid side stitches? Increase your fitness and conditioning training to strengthen your abdominal muscles. Make sure you don’t eat too much food or fluids before playing because extra weight pushes downward, which helps the stitches fall out.

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