Air Flows Into The Lungs As A Result Of Natural Remedies To Treat Asthma

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Natural Remedies To Treat Asthma

Asthma is very common these days. It is basically a condition in which a person’s airways become inflamed and produce excess mucus, making breathing difficult. Some common signs to identify the condition are frequent shortness of breath, coughing, especially during exercise, difficulty breathing normally, chest tightness, wheezing, etc. All its symptoms are very serious and can be fatal if you do not treat them. So, make sure to consult a doctor as soon as you experience any of the above symptoms. You can take appropriate medicines as per your doctor’s recommendation, but to get relief from its symptoms, here are some natural remedies that you can try. So, take a look and make sure you take professional assistance before opting for any of the techniques mentioned below.

  • Garlic and Onion: Onion has anti-inflammatory properties that fight against any allergy and garlic stimulates the excretory organs which strengthens our lungs. Hence, it is considered as the best and effective way to treat asthma naturally.
  • Flaxseeds: Another thing you need to include in your diet to manage asthma symptoms is flaxseeds. These are loaded with Omega 3 fatty acids and are very effective in treating this deadly disease naturally.
  • Vitamin C: Foods rich in vitamin C like guava, green chillies, oranges, papaya, strawberries etc. reduce the spasm of the bronchial passages, thereby reducing wheezing and shortness of breath. Therefore, all asthma patients are recommended to include vitamin C in their diet.
  • Turmeric: It is something that is available in every kitchen and the presence of curcumin in it helps to cure asthma symptoms, which ensures better air flow. Just make sure you consult an expert before incorporating the right way into your diet to see positive results.
  • Magnesium: Foods like chocolate, nuts, bananas, figs etc. are high in magnesium which relaxes the muscles of the airways and helps manage asthma symptoms.

These are some natural remedies that can help you manage asthma symptoms. So it should be included in the diet. Also, make sure you seek expert help before incorporating any of the above remedies, as the dosage and dosage may vary depending on your condition. Do not leave the condition untreated, take the right medication and cure the condition naturally, so that you can live a healthy and happy life as before.

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