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Three Effective Treatment Principles For Sinus Sufferers
Are you one of the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux or asthma? Did you know that by effectively treating the nose, you can treat or prevent other problems as well? Did you know that many nose and sinus treatment strategies also apply to other conditions, such as acid reflux and asthma? Yes they do! And it is very important to treat the nose effectively because these are all interconnected.
Before reading further, please note that I am a school psychologist and a nose sufferer with the above conditions as well as empty nose syndrome, but not a healthcare professional. While these treatments have generally been effective for me, everyone responds to them differently, so what worked for me may not work for someone else. I strongly recommend that you talk to your doctor before trying the treatment ideas in this article. The best way to take action on any health-related issue is to consult a medical professional and I am not responsible for the decisions made by people who read this article.
Now, a recommendation that all sinus sufferers would do well to follow: There is an important concept to remember when treating your nose. you You are in charge of controlling your health. No one will do that for you. In fact, I learned that even though my nose was pretty severe, I suffered from empty nose syndrome, I had fewer sinus infections than others around me because I learned more about my nose and followed treatment strategies that worked well. I Many principles of treatment are universal.
Three guidelines that can improve the health of your nose:
Principle 1: Keep the nose moist while moving the mucus.
Principle 2: Maintain good blood supply to the nose.
Principle 3: Relax.
The main strategy for principle 1, keep the nose moist while moving the mucus, is nasal irrigation. This is a natural remedy that I think every sinus sufferer should understand and do. In short, it involves rinsing your nose and sinuses with salt and water. I feel so strongly about nasal irrigation that I think it should be tried first before considering nose or sinus surgery (unless your situation demands it).
Nasal irrigation was popularized by Oprah Winfrey in 2007, as she told Dr. Mehmet Oz introduced the neti pot to viewers. Dr. Oz suggests that the water used for irrigation should be warm and contain salt; If the mixture does not contain salt that mimics the natural concentration of salt in the body, the water will irritate the delicate nasal membranes. They also indicate how many ear, nose, and throat (ENT) specialists recognize the value of irrigation, which can be more effective than medication in treating nasal congestion, congestion, or allergies, for example. directly Clearing the nose and sinuses. Have you noticed the proliferation of irrigation products in your local drugstore compared to just 10 years ago? The number of products has increased significantly, because there is a lot of value in cleaning your nose with salt water. I wish nasal irrigation was like washing dirty hands and understood as well!
The doctor who pioneered the concept of nasal irrigation in the United States was Dr. Murray is Groson, an innovative ENT specialist who created the Groson Hydro Pulse Nasal-Sinus Irrigation System, which is sold. 400,000 Until today. Interestingly, based on the feedback, Dr. Grosson estimates 10%, or 40,000, buyers of these are suffering from an empty nose. To know more about Hydro Pulse you can visit its website http://www.hydromedonline.com. Dr. Grosson needed to find an effective way to treat his patients, many of whom did not have much money, without using drugs. I use Hydro Pulse twice a day, morning and evening. Pointing to the hydro pulse is important distinct advantages On other irrigation products, such as neti pots or bulb syringes (the latter may contain bacteria):
1) Hydro Pulse rapidly pulses to stimulate your nasal cilia into their best rhythm, restoring cilia function.
2) Hydro Pulse allows you to irrigate both your nose and throat. It is important to irrigate both, especially the one in the nose that goes up to the throat. Throat irrigation can increase blood circulation in the pharynx, which thins mucus and reduces postnasal drip.
Another important strategy as part of Principle 1 and I believe everyone should consider before considering nasal or sinus surgery, except in emergencies, is to get proper treatment for your allergies. Allergies can cause turbinate tissue to grow which can block nasal breathing, so effective treatments for allergies can actually reduce the size of the turbinates, which can be very beneficial. (Please note: The primary turbinates are very complex finger-shaped structures in the nose and play an important role in heating, humidifying and filtering air, directing and detecting airflow, and providing 50% resistance to total airflow. To the lungs.) In this treatment There may be allergy medications and injections. Allergy injections, for example, have been demonstrated in the medical literature to improve immune system and mucociliary clearance function. These are generally administered for 3-5 years for optimal benefit.
A third important strategy for Principle 1 is proper diet. This strategy may seem self-explanatory, but it cannot be emphasized enough. Several dietary considerations include drinking 8, 8-ounce glasses of water daily; Drinking hot tea with lemon and honey, especially during a cold or sinus infection; eating chicken soup; and eating foods that are beneficial for sinus health such as vegetables, fresh fruits, spicy foods, wheat products, and foods high in protein. Conversely, foods to avoid include caffeinated products and alcohol, which increase nasal dryness, and tobacco smoke, which damages the lungs and results in difficulty breathing.
Principle 2 is to maintain good blood supply to the nose. Exercise is a strategy that most people are familiar with and can help improve nasal function. Exercise increases blood flow throughout the body, while increasing serotonin reuptake inhibitors that make a person less prone to depression. When I run outside (or walk or do any physical activity), I notice that I can breathe better through my nose. While sufferers of runny noses especially benefit from better blood supply to their noses, sometimes reverse techniques are helpful. The inversion technique involves the head being lower than the rest of the body and the rest of the nasal tissue (turbinates) to increase blood supply to the head. You can purchase an inversion table to perform this technique.
Principle 3 is relaxation, whether it’s getting a good night’s sleep or reducing the stress of everyday life. It is important to get enough sleep per night, which is the body’s natural way of healing itself. People who do not get enough sleep are prone to sinus infections. I remember Walt Ballenberger, the founder of http://www.postnasaldrip.net telling his readers about a sinus infection after 2.5 years. The reason? He slept for 3 hours in a period of 48 hours. However, patients with empty nose syndrome will need a sleep study and may also need a continuous positive airway pressure (CPAP) machine because their breathing difficulties make breathing (and consequently sleeping) more difficult. Some more severely affected empty nose patients report being able to breathe for hours at a time every night. Finally, stress reduction is also important for sinus sufferers as this alone reduces the risk of sinus infections.
If you suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux, asthma, and/or stuffy nose syndrome, you may be one of the 1 in 5 Americans who use the remedies discussed in this article, which are just for taking control of your nasal health. Could be a starting point. Remember, it is youThere is no one else who can control your health.
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