Air Flow Into The Lungs Must Follow Which Path It Ain’t Fun Trail Running in the Winter!

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It Ain’t Fun Trail Running in the Winter!

I love to run off-road, or as it’s called these days, “trail runs.” Trail running competitions are usually held in early Easter or late autumn. At the end of the season, fanatics like me should continue even if it’s snowing. I both hate and love this season, but mostly I’m fine with it, because it almost seems like a law of nature that there should be some roughness and rain when standing at the start line of a run or race, otherwise it’s not a real off-road race anyway.

But now it’s winter again and it’s very cold and snowy. So why run? Hmm, you wonder, where is he going now, I need inspiration so I can get on my jog!!! Sorry, it’s crazy to run when it’s snowing out. why I will explain.

First, when there is so much snow that you have to wear spikes (spiky is probably still the best on the market) or your icebug shoes with spikes, here’s my point – I think you should put on a pair of cross-country skis and get yourself on the ski trail.

Second, even if you have studs on, you might slip and injure yourself. If you can’t ski and want to “run” like that, it’s best to do what needs to be done on the treadmill…

Third, it doesn’t happen in 10 winter sessions as you drop your marathon time by five minutes. Use the winter to train muscles other than pure trail running muscles.

Lastly, I think if you don’t want to go cross country skiing when the snow is white and good, you should choose to be a little more creative than the typical winter trail run. Buy a pair of snow shoes and run on the snow with them. Be brave and do something different from your normal training schedule to develop (I believe, very seriously, that this will develop your running more than the 10 winter runs you manage).

Whether you’re going to be out and running, I think you should consider the following equipment:

1 If the weather is good and the sun is shining, go out and run in winter, because it is really beautiful. It sparks when you move and the air is cool, clean and incredibly rich in oxygen. It’s also great to go for a run on Christmas morning, before the rest of the family wakes up.

2. Wear the right equipment to be on the safe side. In the winter I run in my cross country ski clothes which are suited to the winter wind and have better belly and thigh protection than regular running wear. I usually take underpants for shelter and always a headlamp.

3. It gets dark early this time of year, so make it a habit to wear a reflective vest when going out in the winter.

4. Remember if it’s really cold outside you can easily tear a lung and that can be really dangerous. Use a lung pulse that helps warm the air.

5. If you are aching, use Tiger Balm to help warm up your muscles before heading out in the bitter winter cold.

6. Play Christmas music in your headphones, it can be done months in advance without vomiting now:-)

Winter running has a real charm, and I think winter trail running is a little colder. And as they say… “Pain is temporary, glory is forever”.

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