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Mechanisms of Halotherapy, Speleotherapy and Salt Therapy Explained: A Better Breathing Guide
Ayurveda, the ancient traditional Hindu science of health and medicine, recommends daily rinsing of the nasal cavity with salt water. This practice, called ‘neti’, is used by yogis to ensure clear and open airways in preparation for extended meditation and yoga asanas, resulting in easier breathing.
It’s easy to dismiss grandma’s advice to gargle with salt water as an old cure left behind by science. Dr. Philip T. According to Hagen, gargling with warm salt water can ease sore throats and speed recovery from flu and colds by drawing excess fluid from inflamed tissues in the throat, as well as reducing pain. Dr. Philip Hagen also emphasizes that gargling with salt water loosens thick mucus, thereby removing irritants such as allergens, bacteria, and fungi from the throat.
The salt concentration in human blood is 0.9% by volume. Human tears and sweat are also salty. This presence of saline prevents many potentially dangerous infections. For centuries, salt has been used in food preservation. According to scientific literature, the amount of salt inhaled during a 45-minute halotherapy / salt therapy session is 100 times less than the recommended daily salt intake. Furthermore, most of the inhaled salt is removed from the lungs by breathing and exhaling mucus.
The action of salt therapy and food preservation is based on the phenomenon of osmosis. Osmosis is the tendency of a solute, usually water, to pass through a semi-permeable membrane into a solution where the solute concentration is higher, thus equalizing the concentration of the material on both sides of the membrane. Essentially, this means that if a cell is placed in a solution that contains more minerals than its own solution, the cell will shrivel. In the context of halotherapy / salt therapy, sodium and chloride (salt) minerals are dried in the lungs after inhalation.
Bronchial cilia move continuously upward in the lining of the lungs and trachea to remove mucus and foreign matter. Removing it protects the lungs from infection and makes breathing easier.
University of California Dr. Albert P. Krueger and Dr. Richard F. Experiments conducted by Smith have shown how negative ionization affects those who are sensitive to airborne allergens. The bronchial tubes and windpipe, or windpipe, are lined with tiny fibers called cilia. Cilia normally maintain a whip-like speed of about 900 beats per minute. Along with mucus, they keep the human airways free of dust and pollen. Krueger and Smith exposed bronchial tissue to negative ions. This results in increased ciliary speed to 1,200 beats per minute and increased mucus flow.
Mucus secreted in the lungs protects the lungs by trapping allergens, bacteria and viruses. However, if the mucus is not removed from the lungs, it becomes toxic, shrinks the lung volume, and causes airway obstruction. As a result, physical activity (halotherapy / salt therapy) is sometimes required to improve lung function. “Surprisingly, scientists have found that bacteria have enough collective or chemical awareness to form smart colonies together. These smart colonies of bacteria are called ‘biofilms’.” (McCabe, 2004)
In the lungs, bacterial biofilms act as multicellular microorganisms and are anaerobic, meaning they cannot live in an oxygen-rich environment. “A wide variety of ecological niches are created, and the biofilm provides protection from antibiotics and toxins (toxins; in this case negatively charged ions).” (Grid, 2001)
Dry salt aerosols are negatively charged (like oxygen), and can oxidize biofilm structures, leading to biofilm disintegration. The oxidation of biofilms can be compared to the corrosion of metal. In this way, the disintegrated biofilm structure can be removed from the lungs. Removal of excess water into the lungs by osmosis (due to salt minerals) thins the biofilm, accelerating the removal of biofilm and mucus.
“The art of medicine is to amuse the patient while nature cures disease.”
McCabe, E. (2004). Fill your body with oxygen. Miami ShoresFlorida: Energy release.
Netting, J. (2001, July 14). Science News, 160, No. 2, [17-32].
The information in this article should not be considered medical advice. The information contained therein is the result of extensive study and research and should be considered as an opinion only. The information in this article is not intended to treat, diagnose, prescribe or cure any disease. Always consult your doctor before taking any products or following any advice you read in this article.
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