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How to Control COPD
position Chronic obstructive pulmonary disease (COPD) refers to a group of progressive lung diseases that make you short of breath and tired because you can’t take a full breath. He is incurable.
COPD is a type of disease that flares up periodically. The two most common types of COPD are emphysema and chronic bronchitis.
Exchange… Your lungs contain about 600 million air sacs. When you breathe, the oxygen in the incoming air is exchanged for carbon dioxide in your blood through the minute capillaries connected to these air sacs. This exchange is essential for your health and bodily function.
When you have Emphysema The number of air sacs in your lungs is reduced, or they are misshapen or blocked. This results in your lungs not being able to adequately process the exchange of oxygen for carbon dioxide. This reduced capacity compromises your ability to breathe effectively.
When you have bronchitis The airways in your lungs swell or become thicker than normal, causing them to become blocked or obstructed. This makes breathing difficult and causes a chronic (i.e. chronic) cough.
What causes COPD?
The simple answer to this question is chronic inflammation.
There are two types of inflammation… acute and chronic.
Acute inflammation Refers to a short-term immune response to a sudden injury. For example, if you cut your finger, the cut may be red and swollen the next day. This indicates that chemicals have been released by your immune system to fight foreign invaders (which can enter your body through cuts) and are doing their job of fighting infections. If you are fairly healthy, your finger should heal in a few days.
Acute inflammation Occurs when the inflammatory response does not stop. This keeps your immune system pumping out inflammatory chemicals. In other words, inflammation occurs when it is not needed. This is obviously harmful to your health.
It is becoming increasingly clear that chronic inflammation is the root cause of many chronic diseases, such as COPD.
Chronic inflammation is also at the root of type 2 diabetes.
The link between COPD and diabetes
Although they have similar origins, the link between COPD and diabetes is unclear. There is no solid research data showing that people with COPD have a higher risk of developing diabetes or vice versa.
However, studies have shown that about 15% of patients with COPD who are hospitalized also have diabetes. In the general population, the prevalence of diabetes is only less than 10%.
A search for literature published in Cardiovascular Diabetes COPD has been viewed as a risk factor for the development of diabetes and vice versa. The researchers concluded that there is a double jeopardy between the two diseases.
It appears that COPD increases the risk of diabetes for several reasons. For example, COPD makes you gain weight (you’re less active) and increases your insulin resistance.
On the other hand, diabetes increases the incidence of lung infections and worsens COPD by increasing flare-ups.
Further research shows that high blood glucose is associated with lung dysfunction. A study in chest Diabetes has been shown to be associated with a reduced ability to force air out of the lungs. Smoking worsened this association.
Nerve damage caused by diabetes (diabetic neuropathy) weakens the breathing muscles and can make breathing shallower and less effective… The link between diabetes and COPD has not been established with any degree of certainty.
How to Cope with COPD
There is no cure for COPD.
However, there are several things you can do to slow the progression of the disease. There are many things you should do to help you control your diabetes.
Eat a healthy diet
Avoid polluted air
Use breathing exercises to train your lungs
quit smoking… If you have COPD, it’s a no-brainer. Smoking damages your lungs – it’s the main reason why you have COPD – and if you want to slow the progression of the disease, you absolutely need to prevent further damage to your lungs.
Quitting smoking takes a little willpower but, if you are determined enough, you can do it. Additionally, if you’re struggling to quit, there are a number of quit smoking aids available, such as patches and lozenges.
Eating a healthy diet… means a plant-based low-sugar, low-fat, low-carb, low-salt, low-GI, high-fiber diet such as defeat diabetes Diet and drinking plenty of water. This type of diet will help you lose excess weight, a consequence of COPD, making your daily routine easier and giving you more energy to walk.
doing exercise… Just because you suffer from COPD isn’t something you can’t do. In fact, the best way to maintain your lung function is to do some form of exercise regularly. A little gardening or going for a gentle walk a few days a week is a great way to start.
Try walking, swimming, cycling or yoga. But be careful that you don’t work out so hard that your lungs can’t keep up – this could worsen your symptoms.
Yoga is especially good for COPD sufferers because it focuses on controlled breathing. In fact, yogic breathing consists of certain breathing exercises performed during breathing therapy.
Avoid pollution… another no-brainer if you have COPD. Lungs weakened by COPD are particularly vulnerable to airborne pollution. Therefore, heed warnings about air quality and avoid situations where air quality is likely to be poor, such as dust, chemical fumes, open campfires, etc.)
One of the best things you can do for your COPD and improve your overall health is to do regular breathing exercises.
Breathing exercises will improve your breathing function which will slow the progression of COPD. In addition, breathing exercises will provide a better quality of life.
Here are three such exercises:
Lung muscle training
pursed lips breathing… This is a breathing exercise in which you inhale through your nose and exhale through your mouth while pursing your lips. You should exhale half as fast as you inhale, so if you’re taking 4 seconds to inhale, take at least 8 seconds to exhale through pursed lips.
This breathing technique keeps your airwaves open longer, reducing the work of breathing and improving the exchange of oxygen and carbon dioxide.
Belly breath… especially useful for shortness of breath during exercise or strenuous activities such as climbing stairs or lifting heavy objects. It does this by exercising your breathing muscles.
Lie down and place one hand on your stomach and the other on your chest. The hand on your stomach should lower as you exhale and rise as you inhale.
Lung muscle training… Using a breathing muscle training machine significantly increases strength and endurance. This research was done in 2007 at the University of Modena in Italy.
A Respiratory muscle training (RMT) device is a tube that you put to your lips and breathe through. The device partially blocks the flow of air making it difficult to breathe in and out. Airflow restriction can be changed by moving the dial. Additionally, you can remove the restriction altogether if you wish to do some therapist-recommended breathing.
RTMs are used by athletes to increase their endurance and improve lung function during cardiovascular exercise. This author, who has a mild form of COPD, has found that using RTM is a great way to strengthen his respiratory muscles and prevent the progression of his COPD.
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