Air Does Not Flow Through The Lungs During Exhalation How Swimming Will Make You a Better Singer

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How Swimming Will Make You a Better Singer

By now most people know that swimming is a great source of exercise. Being in water limits the level of impact on joints and muscles, thus protecting them from many of the injuries associated with land-based sports. Also, running focuses on the lower body and lifting weights on the upper body, while swimming allows for a comprehensive full-body workout. But did you know that swimming can also make you a better singer?

Being a quality singer doesn’t just require a perfect ear for beautiful voice and intonation. Carrying out those long phrases found in everything from pop to opera requires healthy lung capacity. Exercise in general will increase the amount of air taken into the lungs, but swimming in particular can have a big effect. This is because air capacity decreases by approximately 75% during water exercise as the water exerts pressure on your body. It is not limited to swimming but includes underwater aerobics, aquatic therapy, weight lifting and other water-based exercises. With regular workouts of reasonable duration (no, five minutes won’t cut it), the body’s compensation for the lack of lung capacity underwater will increase capacity on dry land.

Increasing lung capacity not only benefits singers, but also swimming ability to strengthen core muscles. Having a ton of air in your lungs doesn’t do much good if it’s expelled too quickly. Breath control is important for a moving vocal performance. It is the abdominal muscles that manage the flow of air being exhaled at any given moment, so with a toned core, the breath can be stretched for long periods of time.

Ever heard that singers make good scuba divers? A singer will use the air tank much less than a non-singer because they are used to controlling breathing with their abdominal muscles—muscles that are strengthened by regular aqua aerobic routines, whether in the ocean, a pool, or even somewhere. Swim Spa.

The benefits of regular swimming exercise are endless. It’s no wonder that many athletes have hydrotherapy pools in their gyms to work on their collective injuries. However, for athletes it is the weightlessness of water that provides benefits for low impact workouts, but the reverse applies for singers. It is the weight of water that strengthens and expands the lungs’ ability to take in air, and that same weight provides resistance to forming a core that can hold air. Whether you want to be a point guard in the NBA or the next Andrea Bocelli, put on that bathing suit and get in the water.

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