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How to Avoid Side Effects of Air Conditioners
Air conditioners are truly your savior during those months when the heat is unbearable. Now, air conditioners are not the innocent lambs you think they are! Air conditioners have many adverse effects on health as well as the environment. Most of the side effects are because people don’t know how to use or maintain it. So what are the side effects? Let’s discuss them.
Five Health Effects of Air Conditioners:
According to Global News, these are the top five side effects of air conditioners on the human body:
- constant fatigue
Research has shown that people who work in air-conditioned environments can experience chronic headaches and fatigue that make them more susceptible to colds, flu and other illnesses.
- Dry skin
If you spend a lot of time in an air-conditioned environment, the air conditioner absorbs moisture from the environment along with the skin. If you are not pampering your skin with the right moisturizers, your skin will soon start to feel dry.
- Increases the effects of chronic illness
ACs are known to increase symptoms of low blood pressure, rheumatism and neuritis. So if you are already suffering from illness, air conditioning will make you more vulnerable.
- Inability to withstand heat
Suddenly going from a cold climate to a hot outdoor environment can be really stressful. This will make you intolerant to summer heat or hot temperatures.
- Breathing problems
This is one of the common side effects of cold air conditioning. The effects of air conditioning on the lungs are harmful. Air conditioners like air conditioners are also known to spread diseases Legionnaires’ diseaseA potentially fatal infectious disease that causes high fever and pneumonia.
There are many ways to avoid the side effects of air conditioners. Although we cannot avoid it completely, we can certainly reduce these side effects by taking necessary precautions. Some solutions are mentioned below.
How to Avoid Side Effects of Air Conditioners
- Patience – ACs are not meant to run for hours. It’s like having a hole in your wallet. As mentioned earlier AC temperature should be one or two degrees lower than room temperature. So keep your AC at 22-21 degrees maximum, run it for two hours and then switch it off. The use of air conditioners has increased the release of HCFCs (Hydrochlorofluorocarbons) by 20-30 percent which has slowed ozone layer recovery by as much as 25 years.
- Clean the AC filter regularly – Dirty filters can allow allergens, pesticides, and other particles into your home, threatening indoor air quality. Exposure to those pollutants can cause many health problems, including allergies, asthma, and eye, nose, and throat irritation.
- Annual Maintenance Inspection – Most of the times, dust in the room and usage of powder etc. can cause AC jam. This naturally causes respiratory concerns. Personally, I’ve woken up in the middle of the night sneezing like crazy! So if your AC is not maintained properly in summer, there is a possibility of allergy.
- Adequate ventilation – Allowing fresh air in can help reduce indoor pollutants. Cold air is heavy and dense and makes breathing difficult. A ventilated space allows for normal and better breathing. AC can be left on for 2-3 hours and when not in use, make sure to open your windows to let in fresh air. Fresh air outside is better suited to the body than air in a heavily air-conditioned room. .
- Air purifiers – Having air cleaning units can greatly reduce germs and pollutants from outside.
- water power – Drinking enough water can help reduce the symptoms of dry skin. I personally wake up in the morning with itchy eyes. Nostrils and the sides of the nostrils are also likely to become dry. Because AC absorbs moisture from your skin. Applying olive oil or moisturizer is recommended. Also, having a humidifier professionally installed can help solve this problem.
- Go outside, breathe fresh air – Getting used to the air conditioner makes the outside temperature even hotter. When it’s cold, we tend to eat calorie-dense foods. Summer months are for slimming diets. AC can make you sleep beautifully but it makes you lethargic. Nowadays, even gyms are fitted with 5-6 ACs which completely defeats the purpose of sweating! Remember, no sweat, no pain, no gain. Spending some time outside allows the body to adjust to the temperature and stay active.
- Check your car AC – The process of cooling hot air requires a lot of condensation and can create a breeding ground for bacteria and fungi. Researchers at Louisiana State Medical Center found eight types of mold in 22 of the 25 cars tested. Air fresheners can mask bad smells but mold still lingers.
- Reduce overdependence On AC – The only way to deal with rising temperatures is to adapt to it. Summer months are hot. But our body has the power to adapt. Come to think of it, if farmers in the dry drought-stricken desert of Rajasthan can survive without a fan, is it really that difficult to live without an air conditioner for a few hours?
- Go to a cold country – I’m kidding, but you can definitely go for a long vacation to a relatively cool place that will not only give you a break from your stressful, boring day-to-day life but will also do wonders for your body and mind. The temperature is going to rise now and you can’t hide in an AC room for the rest of your life.
By judicious use of air conditioners, its side effects can be controlled. People are crazy enough not to feel hot. Over dependence on anything is never good for health. I would suggest, embrace the heat and all the sweat that comes with it. stay hydrated; Include plenty of yogurt, fruit juices and vegetables in your diet. There are honestly easier ways to cool down.
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