Air Bubble Blocks Flow To Part Of The Brain Are You In Or Out Of Control?

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Are You In Or Out Of Control?

A common theme in symptom-oriented psychological theories suggests that as humans we have little control over our thoughts and, as a result, our emotions can be thrown into a state of discomfort at any moment, with little choice in the matter. A bit like a lava pool in a volcano, wrong unconscious thoughts bubble up into their consciousness and create the good and bad reality we experience. Stress, fear, anxiety and “pressure” don’t get to you. You create it.

You can try to deal with bad symptoms with behavior modification techniques so that you can manage the situation better next time. This symptomatic approach to mental skill development leaves you perpetually vulnerable to the next lava bubble that chooses to pop up, a bit like putting out a fire. Imagine how many “stress” situations you face in your golfing life when you find yourself in situations that are beyond your comfort level? Another performance breakdown.

This can be a feeling of insecurity when you are not actively engaging your mind in a series of specific tasks designed to focus your attention, as you are doing right now as you read this article. When you are actively engaged in the reading process, there is no chance to think wrong. When you stop reading, your attention shifts to something else and you are now ‘vulnerable’.

That’s why the seconds before and between golf swings (and any other life situation where you have time to think before you act) are so critical to your performance but unfortunately aren’t systematically trained in practice. As a result, golfers are left to find their own way to focus during this critical period, and it is during this critical period that incorrect thinking causes great variability in the results of your shot. Unfortunately, due to the dominant methods employed by ‘technique-oriented’ golf instruction, most people analyze their swing or putting stroke after a bad shot as if ‘it’ was the cause, rather than the symptom.

If a bad shot is simply due to poor focus control, can you imagine the consequences of constantly believing that your technique is flawed every time you hit a bad shot? Constant and persistent doubts about your technical skills throughout your golfing life. This is a very self-destructive approach to developing any life skill, so why golfers think this is the path to efficiency is not clear.

Target Oriented Golf teaches golfers techniques that focus your attention on a series of specific tasks as you prepare to execute a golf shot, using your self talk up until the moment golfers shift into a state of visualization. The mind is calm, the eyes are still and the body experiences flow. If the golfer is actively engaged in the tasks, the unconscious thoughts do not have a chance to manifest themselves. Common coaching advice like “don’t think” or “just hit” or “think box, play box” before executing will leave golfers constantly scratching their heads, which manifests as further consequences. Such simple psychological coaching tips. Golf is more demanding and so should we. A conscious mind abhors a vacuum. Is it always doing something while awake, whether you are in control or out?

Some people try to focus their attention while preparing to hit the golf ball by using repetitive mantras but this is a fear of trying to ‘block’ your unconscious thoughts and suppress what is perceived as ‘unconscious involuntary’. response’. This is a child who puts his fingers in his ears and yells “I can’t hear you” when mom is talking, when he knows he can. I coach people to think and act in golf using the natural behaviors they use in their everyday lives. If you’re using different mental techniques to perform on the golf course compared to how you perform other life tasks, you might ask why? You may believe that chanting mantras while performing life’s work is normal human behavior, I don’t. If you spend all your time chanting mantras to stop yourself from “thinking”, then I see no point in playing golf. Thinking is not your problem but what you think about can certainly be!

In apparently life-threatening situations, unconscious survival mechanisms are required to activate the flight/fight state we rely on to survive. Unfortunately, our bodies cannot separate the real or “perceived” danger that we like to create on the golf course. However, how they perceive a non-life threatening situation is a personal choice, we don’t all react the same way. If we see a lion heading our way, of course we do, but in many other life situations, that’s not the case, golf included. For example, 2 students may approach future exams very differently – 1 may be calm, the other nervous. Exams are not a cause of anxiety or both always feel anxiety. How a person perceives a situation is a choice, and this is the key to how to perform in the game of golf.

The future task (whether it’s an exam or hitting a golf ball at a target) or its location in time is not an important factor on or off the golf course. We have literally 1000’s of thoughts a day that exist in the future or the past that do not create any feelings of anxiety or fear so clearly time is not a critical factor in triggering the anxiety response. It is a person’s perceived control over a situation that determines how they respond, not the situation itself. This is very important to understand.

Obviously you can’t directly associate a future event with a nervous response, or you’ll try to hit a golf ball at a target while thinking about something completely unrelated to the task at hand, like swinging the ball or humming a mantra. People look forward to going on (future) vacations so you can certainly enjoy the challenge of hitting golf balls at targets worry free when you are in control of the situation. When a golfer understands the difference between focusing on their target rather than their desired outcome and focusing on what they can control, the target provides freedom in the swing and is free from the interference of the conscious mind.

This is how we master all life skills. Trying to hit a golf ball on target and doing it accurately is a real challenge, so removing the golf ball from sight before hitting the shot is like playing golf blindfolded. The effect of technical swing thinking is even more devastating, because it also destroys physical flow, and yet there is an entire training industry that promotes the use of these ideas in their teaching methods, without understanding the consequences when learning, practicing or playing. It is little wonder that many people blame their ‘thinking’ for their poor golf when it is literally out of control or misdirected.

It is common practice around the world to teach golf neck down and treat the human being as a machine rather than an emotion but in my golf teaching world this is not teaching golf, it is teaching people how to swing the golf club efficiently. It is clear that we must learn how to use tools to accomplish a task, but we only work when we stop thinking about using tools. Think about how you ride a bike, drive a car, or play an instrument, and then think about how you try to play golf. Can you think of other activities in life that you have successfully performed while consciously controlling your physical actions? Now think about how you learn/practice/play golf and ask yourself are you really performing?

There’s a piece missing from your golf instruction jigsaw puzzle but the good news is you can find it in your ears. Target Oriented Golf shows you how to use it.

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