Age Effect On Blood Flow To Liver And Mucles Low Grade Inflammation Is a Tax on Your Immune System

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Low Grade Inflammation Is a Tax on Your Immune System

When we experience physical injury, our bodies respond by releasing substances designed to fight the injury and help repair any damage that has occurred. Some of these substances are released by muscle tissue, which helps explain the theory that we heal faster if we keep moving. are released by other organs, such as the liver, and can be measured by taking a blood sample. The body reacts to any inflammation in the same way, not just to wounds. An injury does not have to be the result of the body’s defense mechanisms being stimulated.

Our immune system is effective in keeping us going without any obvious symptoms, even as the internal battle continues. Many people have a poor diet that is high in glucose and low in nutrients. This leads to obesity, diabetes and fuels inflammation and damaged tissue, known as advanced glycation end products. Glycation is a process by which glucose bonds with proteins in cells and causes oxidative damage. Unfortunately, if we consume too much glucose, we lean the battle heavily on the side of inflammation. This can lead to serious consequences including atherosclerosis, heart disease, diabetes and more.

In the laboratory, a high inflammation marker that can be measured in the blood is C-reactive protein, which is produced by the liver in response to inflammation. Medical professionals use this protein as a predictor of cardiovascular disease and heart failure. Obesity and diabetes are major causes of inflammation and significantly increase the risk of heart failure. Maintaining a high glucose, low nutrient diet keeps our body in a constant state of low-grade inflammation that increases when injury or internal damage exceeds what our immune system can handle.

Apart from obesity, a sedentary lifestyle can also contribute to inflammation. When we exercise, muscle tissue releases inflammation-fighting substances into the blood. Not only does it help your body recover from the stress of exercise, but it also helps fight inflammation in general. Dietary contributors include high glucose or starch intake and insufficient nutrients known to fight inflammation, such as vitamin C, vitamin E and other antioxidants. Inadequate B vitamins, magnesium, and folic acid can damage blood vessels and cause oxidative stress.

It is worth noting that omega-3 oil plays a role as a natural anti-inflammatory. Omega-3 essential fatty acids support the proper function of cell membranes, which help reduce oxidative damage. Fatty fish like salmon and sardines, seeds and nuts are good food sources. Omega-3 supplementation also helps fight inflammation and provide cells with these essential fatty acids.

Eat a healthy protein diet such as green leafy vegetables, fruits and berries in particular and fish to supply essential nutrients for healthy body functions. Keep moving daily to help muscles produce additional anti-inflammatory fighting agents. If you shed those extra pounds, you’ll strengthen your immune system to fight the inflammation inside you. Don’t forget your children. Childhood obesity is a major problem. Starting the cycle of fighting inflammation at such a young age can cause them further complications later.

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