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Using Meditation For Personal Growth
For centuries, meditation has been used, is still used, and will continue to be used by many people in search of their inner self and inner saint, for peace and quiet in body and mind, awareness and attention to their environment. Indeed, it is time that you, too, apply the benefits of meditation to advance your lifelong quest for personal growth. However, before you do so, it is important that you gain as much knowledge as possible about meditation. Ultimately, you want to get the optimum benefits from meditation, of which education will set you on the right path.
Definition of meditation
In general, meditation is a mental discipline whereby your body and mind become at one with each other and the environment, thereby creating a deeper self-awareness. In turn, your personal growth is encouraged because you are more in touch, more in tune, and more in control of your intuition, which literally drives everything you do in this life.
Although meditation is a popular belief among yogis in various states of body and state of mind awareness, the reality is simpler. You can mediate virtually anywhere, anytime! You will of course need practice to do so but the time and effort required to learn meditation techniques is well worth it.
Benefits of meditation
Medical science has revealed the physical benefits of meditation. These benefits include lowering blood pressure and reducing shortness of breath, both of which contribute significantly to an enhanced state of physical relaxation. Meditation improves the immune system, thereby increasing the ability to resist disease and stress. And let’s face it – the better your physical health, the better you can pursue personal development!
On the mental side, meditation allows you to connect with your inner self and, therefore, tap into the power that resides within each of us. Yes, we are all pods of a powerful God, which we can use to promote personal growth with the welfare of others in mind. Indeed, when you meditate, you promote a clear mind and a healthy body, both of which are essential for personal growth to begin onward and upward. And the best part – it’s completely free and safe to apply in everyday life!
Meditation Tips for Beginners
Lest you be intimidated by popular images of meditation as a complex process, rest assured that you can start meditating with just these simple tips.
* Start with a simple meditation technique, whichever is most comfortable at your level. The purpose of meditation is to make you as relaxed as possible, not to become stressed by the complexities of the process. For example, you can assume a comfortable sitting position in a quiet room, take deep belly breaths to relax your body, and focus on your breath to clear your mind.
* Start with a doable period. While 30 minutes per day is perfect for personal growth, it may not be possible in your busy life. Instead, you can set aside 5 minutes of your time each day for deliberate meditation and stick to it.
* Sustain your efforts by finding ways to center yourself. You can listen to music if you feel relaxed. We must accept wrong thoughts and then let them go. Instead of fighting against meditation, you should go with the flow. If and when things don’t go your way during meditation, you should relax because there is still plenty of time.
Most importantly, you must be open to the limitless possibilities that meditation offers for personal and professional growth. Indeed, you should check your skepticism at the door for meditation! Do so and you will reap the benefits of meditation in your life.
Finally, meditation is an excellent way to connect with your inner self, which will provide the motivation and determination to pursue personal growth despite obstacles along the way. You can start with simple meditation techniques in your spare time. Our mind holds our greatest treasure – our inner self. Use it today and become happier, healthier and humbler to the universe and life.
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