After The Sunflower Flower Dies Does The Plant Dies When Good Overcomes the Bad

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When Good Overcomes the Bad

If we want to stay healthy and enjoy life as we age, we need to make sure we are eating foods that are good for our health. The top 4 leading causes of death are heart disease, diabetes, cancer and stroke, all linked to poor diet. Nobody likes to be told you can’t eat this and you can’t eat that so let’s focus on what we can eat and what’s good.

To start, choose a diet that includes more good fats, rather than a low-fat diet. Not all fats are created equal. Good fats like monounsaturated fats, polyunsaturated fats, omega 3 and 6 have been shown in recent studies to lower your chances for many conditions including heart disease, cancer, Alzheimer’s and depression.

Good fats are mainly found in plants and fish. Sunflower seeds, walnuts, flaxseeds, almonds, olives, and olive oil are some foods that are good in excess. Also avocados, peanut butter, and soybeans.

Let’s talk about different types of fat for a moment. I’m going to start by focusing my attention on Omega 3 and 6. These are polyunsaturated fats and can be good or bad depending on whether they are primarily omega 6 fatty acids (which are pro-inflammatory) and omega 3 (which are anti-inflammatory). Small amounts of omega 3 and 6 are called “essential,” meaning your body can’t make them, essential amounts are low, and can be obtained from plant products that have a good balance of both fats.

The American diet is high in omega 6 and low in omega 3. This creates an inflammatory response in our body and increases the risk of things like asthma, arthritis, heart disease and some cancers. The richest source of omega 6 is corn oil while the richest source of omega 3 is fish (especially cold water types like salmon), flaxseed and vegetables. By including more omega 3 good fats we can stop the inflammatory response in our body thereby reducing the risk of many chronic diseases and illnesses. Omega 3 can reduce the risk of heart disease, bone loss, memory loss, osteoporosis, and even mild depression and reduce the symptoms of arthritis. Along with salmon, other types of fish that are good sources of omega 3 include herring, mackerel and tuna. When choosing tuna in cans, choose chunks light in water. Chunk light tuna contains less mercury than albacore white tuna.

The best daily dose of Omega 3 is 1 gram. Want more good and bad? Omega 3 helps build better cholesterol. Good cholesterol helps get rid of bad cholesterol and thus lowers it, which is why omega 3 is beneficial in fighting heart disease.

The next fat is monounsaturated fat. Monounsaturated fats are found in olives and olive oil, as well as avocados. This fat has a neutral effect on cholesterol and does not promote cancer. These fats are “healthy fats” and should be eaten in moderation.

Good fats help reduce blood sugar problems.

Next I want to touch on the basis of carbohydrates. We’ve all heard of the no-carb diet. Let me introduce you to a good carb diet. Bad carbohydrates are foods with a high glycemic index, or foods that can be converted into simple sugars, because they stimulate the production and release of insulin. Good carbs, on the other hand, are low on the glycemic index. It takes longer for your body to break it down, so the blood sugar spike is slower. There are many good choices of good carbohydrate foods:

Alfalfa Sprouts, Asparagus, Bean Sprouts, Bok Choy, Blueberries, Broccoli, Cabbage, Cauliflower, Celery Cucumber, Endive, Fennel, Fresh Mushrooms, Garlic, Grapes, Green Peppers, Green Peppers, Hot Peppers, Radishes, Peppers, Peppers, Spinach, Swiss chard and yellow snap beans to name a few.

Choose bread, pasta and rice, whole grains and sweet potatoes over white.

So good fats lower bad cholesterol and good carbs help control blood sugar while bad carbs increase blood sugar. So let the good overcome the bad and live a healthy happy life.

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