After Blood Flow Is Artificially Reduced At One Kidney 12 Healthy Prostate Tips

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12 Healthy Prostate Tips

Increasing prostate disorders are becoming an increasingly serious problem for men’s health worldwide these days. Small prostate dysfunction can lead to more dangerous diseases and even prostate cancer. According to official statistics, the incidence of prostate diseases has almost doubled in the last 20 years.

1. Cut back on alcohol Consumption – Alcohol drinks neutralize both zinc and vitamin B6 (which works for zinc absorption).

2. Drink low-fat milk and eat lean meat Dishes – Some researchers believe that saturated fat in dairy products and meat are factors that increase the risk of prostate cancer.

3. Eat more soy – Clinical studies have shown that the increased ratio of estrogen to testosterone as a result of aging is a major factor that adversely affects the size of the prostate gland. At least 2 ounces of soy per day will lower your body’s estrogen levels and restore the optimal balance of the estrogen-to-testosterone ratio that tends to become unbalanced in men age 60 or older. Soy foods are abundant: soy flour or powder, miso, tempeh, roasted soy nuts, and tofu (soybean curd).

4. Improve your circulation – Use Kegel exercise workouts to promote better blood flow to your prostate and urogenital organs. To do a Kegel workout, pull all your muscles around the testicles and anus, stretch them, and then release. 10 exercises of 5-6 workouts per day will increase blood flow to your prostate gland tissue.

5. Follow a healthy diet. Eat more fruits, berries and vegetables to provide your body with the natural antioxidants and vitamins it needs. Eliminate saturated fat, sugar, and processed foods from your diet. Foods high in fat, such as meat or dairy products, can increase testosterone levels, which can cause an enlarged prostate gland and abnormal cell growth. Eat a variety of vegetables, especially cabbage, Brussels sprouts, sauerkraut, broccoli and coleslaw. Consuming just 3 servings of vegetables per day reduces the risk of prostate cancer by up to 45%!

6. Increase your intake of selenium. Selenium is essential to keep your prostate healthy. Foods with good levels of selenium are: eggs, cashews, Brazil nuts, garlic, kelp, wheat germ, tuna, herring and other shellfish and seafood, cashews, onions and mushrooms, sesame and sunflower seeds, beef liver and kidney.

7. is Two or more meals a week with oily fishsuch as wild salmon (don’t eat artificially fed farmed salmon).

8. Increase zinc intake. Consuming 15 mg of zinc per day helps in proper and healthy prostate function. Excellent zinc sources include shellfish, oysters, nuts and beans, and pumpkin seeds.

9. Two servings of tomato sauce per week Reduces the risk of prostate cancer. Cooking tomatoes breaks down their cell walls, allowing your body to absorb the antioxidant lycopene from tomatoes, which is very important for your body.

10. Use nutritional supplements. Take a quality multivitamin supplement with the following micronutrients and vitamins to keep your prostate healthy: vitamin A (25,000 IU), lycopene (10 mg), and vitamin E (1,200 IU).

11. Respect A healthy lifestyle. Give your body adequate rest and regular physical activity. Regular exercise has been proven to improve the immune system and digestive system, improve blood circulation and cleanse the body of toxins and waste. These activities also work to prevent obesity, as obesity is considered a bad factor that increases the risk of cancer and other diseases. Regular exercise also reduces the risk of prostate gland enlargement.

12. Reverse body damage. Following a stressful lifestyle for years takes a toll on your body. Use Ayurstat – a proven Ayurvedic herbal supplement for prostate health to help stop and reverse these harmful processes. Ayurstat contains over 2 hundreds of natural Ayurvedic phytonutrients that work at the molecular level to restore and heal damaged body tissues, rejuvenate your prostate gland, reduce levels of prostaglandins and polyamines. This herbal remedy also effectively stimulates the smooth muscles of your urogenital system and reduces inflammation of the urethra and prostate gland. Developed based on ancient Ayurveda medicine principles, Ayurstat causes no clinically known side effects and treats not only the symptoms but the deep internal causes of prostate disorders.

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