Advantage Of Increased Blood Flow To Heart During Exercise Advantages and Disadvantages of Jogging

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Advantages and Disadvantages of Jogging

Jogging is one of the best cardiovascular and fat burning exercises. No special skills are required for this. Jogging reduces the risk of cardiovascular diseases. Despite its benefits, jogging is not recommended for everyone. Here are some pros and cons of jogging.

Jogging is a form of trotting or running at a slow pace. The main objective is to increase fitness by putting less stress on the body than running fast. It strengthens the heart and helps burn excess fat. It requires no special skills, low cost and can be done almost anywhere.

Some other health benefits of jogging are:

o Jogging is the best cardiovascular and fat burning exercise. Jogging improves cardiovascular fitness, improves your muscle tone and strength, and reduces stress, in addition to reducing the risk of osteoporosis, arthritis, and cardiovascular disease.

o Jogging helps to lose stubborn belly fat. Jogging burns more calories than walking because you use more oxygen per mile than walking. Stubborn fat can be very difficult to shift and an ongoing program can really help you lose the last of your stubborn fat.

o It improves appetite and relieves you from constipation and other stomach ailments.

o Since jogging is a weight-bearing exercise, it retains minerals in the bones and thus helps rebuild/maintain strong bones.

o The psychological benefits of jogging include confidence and character building and attitude enhancement. Jogging reduces stress and depression by increasing blood flow to the brain, bringing extra sugar and oxygen, which can help with concentration.

o Other benefits of jogging include an increase in red blood cell count and hemoglobin levels in the blood, which means you carry oxygen more efficiently throughout your body.

Despite its benefits, jogging is not recommended for everyone. Some disadvantages of jogging are:

o Jogging puts more stress on your body compared to walking, making it more prone to muscle injuries and joint injuries, including ankles, knees, hips, and lower back lumbar vertebrae.

o Jogging also puts stress on the front of the lower leg, which usually causes pain and damage to the connective tissue we refer to as shift joints.

As a result, for all these reasons, jogging may not be the best initial exercise option for people who are overweight or have health or muscle problems.

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