Adjusting Flow To Hot And Cold Sources For Shower Washing Hair in the Evening Does Harm to Your Health

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Washing Hair in the Evening Does Harm to Your Health

As we know, the rhythm of modern life is very fast. People are busy with their work, activities and entertainment during the day. So they like to wash their hair in the evening when they are free.

Of course, after washing your hair in the evening, it is fine if you have enough time to dry your hair. But sometimes you are too busy to wash your hair before 10 pm and after washing you feel so tired that you always go straight to bed and sleep before your hair is completely dry. To do so, the father would say that there would be a headache afterwards. In fact, their statement is somewhat reasonable from modern scientific research.

We must know that the human body continuously produces heat in the process of metabolism to maintain body temperature. And the heat will be transferred to the surface layer of the organism through blood circulation and will escape to the outside by means of radiation, conduction, convection as well as evaporation.

For people with strong body resistance and normal regulation function, the two processes of heating and cooling are balanced, meaning that heat will increase when the body temperature decreases, so that the body temperature remains around 37 °C. But for such people, the body’s immunity is weak and the function of regulating body temperature is poor, it is easy for them to catch a cold due to general or localized cold.

After washing the hair with warm water, the capillaries of the scalp dilate due to the warming effect and the heat spread around the body increases. Meanwhile, wet hair causes a lot of water to evaporate, which removes more heat. In general, 500 calories will be removed when one gram of water evaporates.

As heat gain increases and the body cools, the capillaries of the upper respiratory tract reflexly constrict, reducing partial blood flow and lowering upper respiratory tract resistance, allowing entry of existing viruses or bacteria. , grow and reproduce. This will result in a respiratory tract infection, causing people to experience flu symptoms such as a runny nose, stuffy nose, headache or fever.

So generally speaking, avoid washing your hair before going to bed. Even if you have to, you should towel dry your hair. That way you won’t catch a cold.

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