According To Csikszentmihalyi The Flow Experience Is Optimal When The Role of Brain Fitness in Self Help Programs

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The Role of Brain Fitness in Self Help Programs

Search the Internet for self help programs and prepare to be amazed. I’ve been a self-help guy ever since I got back and I’m amazed at all the things available for purchase.

You can find a self help site for anything, I think, which is a tribute to both American ingenuity and marketing.

We are good at identifying a problem and creating a program to solve it.

The problem with some of our self-help programs is that sometimes they are too lightweight, meaning that the solution is too easy to achieve in the short term.

When I think of self-help, I think of Alcoholics Anonymous, or Narcotics Anonymous, or Cocaine Anonymous, or I think of the weight-loss market, or divorce or marriage or relationship help, or anger management, or emerging markets in terms of the brain. Fitness

All of these programs involve the regular practice of certain behaviors, and there are three behaviors that we can hope to manage or control, our thinking, our emotions, and our behavior or how our body moves.

If you’ve read Mihaly Csikszentmihalyi’s book FLOW, a treatise on the psychology of optimal performance, you know that we process sound, sight, touch, smell, and taste information at a rate of seven bits of data every 1/18th second. So self-help programs need to be learned and implemented in a very short period of time. (1/18th second is twice as fast as I can blink my eyes).

Self-help must be a process of awareness and management of sensory processing that is done very quickly and frequently.

I liken the process of my anger management clients to steering a car, you make thousands of small adjustments to the vehicle’s position on the road, and are paying attention to hundreds of variables at a given moment, front, back, traffic lights, children, policemen six blocks ahead, etc. As you do this, you keep the vehicle moving in the direction you want, at the speed you want, in a way that is safe for you and other drivers. You avoid potholes.

So the self-help process has to be the same, and it involves first your awareness and attention and understanding that can only happen in your incredibly fast brain.

Can you imagine paying attention to yourself?

Put another way, awareness gives me choice.

So self-help programs at their most basic level are going to give me the ability to choose a new thought, which will trigger a new feeling, which will trigger a different behavior, and all of this is going to happen to me thousands of times every minute. A very fast brain, as I make many small adjustments to the steering wheel of my vehicle.

Remember that neurons can only do a few things, move electrical energy and neurotransmitters, which make all my choices, including very basic cognitive behavioral tools/rules.

Change thoughts to change feelings.

Any self-help program will give me new ideas to think about this particular problem.

I need to practice this thought to make them a habit, so the new habit is stronger than the previously established neural habit (think co-dependent behavior for example) and then the new thought can be recalled in 1/18th of a second in an emergency, and this Meaning I remember my new thought to replace my problem thought.

So self-help, as I’m describing, begins with awareness of how your brain stores and enhances memory. It is very similar to the process you use to drive your car. Some thoughts are habits.

Change the thought to change the feeling, and the problem behavior appears, because I have changed the thought before moving my body.

So how do I increase awareness of my thoughts?

Let me recommend some self help tools that have been very helpful for me.

What makes self-help most effective is not effort, but relaxation, believe it or not.

Stress hormones like adrenaline or cortisol were designed to help me prepare my fight physiology for that 1/18th of a second when I sensed danger (happens in the brain!) and needed to run for my life, fight for my life, or freeze. my life When it comes to physiology online, I only have those three behavioral options. And every time my problem thinking manifests itself, because it’s now part of the pattern I’m trying to change, I’ll create tension, making it harder for self-help to manifest.

Stress physiology can be very difficult to think about, so calming down is a self-help program that builds mastery.

Taking deep breaths for a while is the best and cheapest self-help tool available to you, and if you’re like most adults, you’ll nod your head in agreement and continue breathing very shallowly into your chest, creating an annoying tension. Physiology

So try the Heart Rate Variability Program to learn how to get in touch with your heart’s self-help brain. What you need to do to make any self help program effective is that it is relaxed and not just in the moment but on demand. Heart rate variability biofeedback is learned because it is a biofeedback process and after some practice your body will learn to stay very close to this new baseline. A consistent heart rate will open up the higher perceptual organs in your brain where you’ll continue to think thoughts related to your new self-help program, whether it’s AA or your favorite weight loss program.

The best brain for self help

I don’t know of any self-help creators who pay close attention to how brain fitness affects self-help success.

There’s a lot we can do now to make our brains fit and healthy, which is where self-help comes in.

Not long ago, no one knew how plastic our brains are and how my neurons were connecting and establishing those new habits.

(Neuroplasticity happens in minutes, not hours, days, weeks or months).

If you want an excellent resource for brain fitness, read BrainFit for Life by Simon Evans, Ph.D. and Paul Burghardt, Ph.D. who is a neuroscientist at the University of Michigan.

They provide easy-to-digest information on how to rewire your brain for self-help.

They discuss the ‘pillars of brain fitness’, physical exercise, nutrition, sleep (including omega 3 fatty acids), stress management and challenging learning experiences using computerized brain fitness programs.

Another aspect of brain fitness that self helps is neurogenesis, or the daily growth of new neurons if my brain isn’t exposed to frequent stress hormones or toxins like ethyl alcohol.

New learning experiences enhance neurogenesis and neuroplasticity.

The most useful brain fitness programs I’ve used? Programs such as the dual n back task or Michael Merzenich’s neuroplasticity research are excellent.

Self-help programs have been a big part of my life, and I keep trying them when I’m convinced there’s some research to back them up.

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