Acceptance Above Complications Such As The Stone Over Flower Holistic Herbal Solutions

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Holistic Herbal Solutions

“Take Control of Your Health Naturally”

Holistic herbal solutions can also be defined or simply called natural home remedies. There are more ways than you might think to help yourself become healthy or fit naturally. I’m not saying you should eliminate your primary care doctor entirely, but I am saying you can visit him less frequently. Taking care of yourself naturally is a lifestyle but once you make the changes, they will be worth the effort because you’ll wonder why you didn’t do it sooner! Holistic herbal solutions can be gradually incorporated into your life once you understand what works for you. Soon your world will be a calmer, happier, healthier place!

Medicinal remedies

leg pain

  • Pour boiling water on basil leaves and soak your feet to reduce foot pain

Bad breath

  • Chewing parsley reduces bad breath.

  • Bite mint leaves.

  • Squeeze a small cup of lemon juice over it to incubate the bacteria. Then eat plain unsweetened curd. It contains lactobacillus bacteria that replace the odor-causing bacteria. Together they neutralize odors lasting 12 to 24 hours

bad mood

  • Eat 3 ounces of white albacore tuna. It contains 800 mg of omega-3 which helps in treating depression.

burns

  • Apply aloe vera gel on the burn as needed. You can also use the juice directly from the plant.

  • Apply extra virgin olive oil to the skin after sunbathing to prevent skin cancer.

chapped lips

  • Use olive oil as a lip moisturizer. It will act as an anti-inflammatory and antioxidant as well as a lubricant to heal your lips.

cold sores

  • Use lemon balm to cure and prevent cold sores.

  • As soon as you feel the burning sensation, apply toothpaste on the affected area. Let it dry and wear it overnight.

a cold

  • Drink lemon thyme tea to treat colds before bed. (Do not use thyme when pregnant.)

  • Drink hot toddy. Ingredients: Juice of half a lemon, a tablespoon of organic raw honey and half brandy

Cough

  • Mix two teaspoons of honey and 500 mg of Ester C 30 minutes before going to bed.

  • Eat a square or two of dark chocolate. Yes, dark chocolate. Chocolate’s theobromine compound helps suppress a persistent cough without the side effects of drowsiness and constipation.

decongestant

  • Place a handful of mint leaves in a small bowl and cover with boiling water. Tie a towel over your head and lean over it and breathe in the steam.

Detox

  • Drink lemon thyme tea as an antioxidant. (Do not use thyme when pregnant)

Dry skin

  • By soaking in an oatmeal bath. Place the whole oats in a sock, sealing the end with a rubber band. Place the sock in a hot bath. Soak for 15 to 20 minutes.

fatigue

  • Drink a bottle of water with a packet of Emergen-C. Vitamin C’s ability to combat oxidative stress helps provide energy, and the vitamin plays an important role in metabolizing iron, which helps your body move energetic oxygen through your bloodstream.

fever

  • For fevers over 102 degrees Fahrenheit, take a cool sponge bath at a low temperature

  • Drink linden flower tea. Drink 3-4 cups a day. Linden tea stimulates the hypothalamus and dilates blood vessels that produce sweat.

ft oder

  • Take a daily foot bath in strong black tea for 30 minutes. The tannins in tea kill bacteria and clog the pores on your feet. Bacteria thrive in a moist environment and your feet won’t sweat as much due to clogged pores.

  • Soak your feet in a foot bath of 1 part vinegar and 2 parts water. This will kill odor causing bacteria.

Hair growth

  • Try using peppermint essential oil on hair follicles to promote hair growth.

hangover

  • Drink water before you go to bed and take a B-50 complex supplement to help reduce alcohol in your body.

  • Drink water and take activated charcoal before you go to bed to flush out toxins from your body.

headache

  • Rub crushed tulsi leaves on the temples to reduce headache.

  • Try relaxing magnesium (200 to 400 mg) to ease muscle tension and spasms. Make sure the supplement contains at least 200 mg of active elemental magnesium. This is a preventative measure, so if you know when you usually get headaches you can take it the day before.

  • The 37 grams of carbs in a medium potato can help reduce tension headaches by boosting serotonin levels, as long as you keep fat and protein under 2 grams.

Heartburn

  • Chamomile Tea: Steep 2 teaspoons of chamomile in 10 ounces of very hot water for 20 minutes, cover the cup to retain the essential oils in the water.

Hemorrhoids

  • The 3 grams of fiber in four dried figs helps produce soft, regular stools that prevent hemorrhoids from returning.

  • Two capsules of activated charcoal will help produce soft, regular stools that will prevent hemorrhoids from returning

high heels

  • Just dip a few sprigs of mint in an eight-ounce glass of water and drink.

High cholesterol

  • One medium pear contains 5 grams of dietary fiber, much of it in the form of pectin, which helps lower bad cholesterol, a risk factor for heart disease.

Immune-system booster

  • Eat a spoonful of chopped parsley every day.

indigestion

  • Drink a cup of peppermint tea after a meal. Peppermint helps with muscle spasms.

  • Use chopped fresh basil in sauces or salads to help kill pesky bacteria that cause nausea and digestive problems.

Insomnia

  • Eat a handful of melatonin-rich cherries before bed.

  • Take a hot relaxing shower before bed

  • Aromatherapy with lavender essential oil.

  • Eat a 3-ounce serving of turkey 30 minutes before you go to bed to help your body produce serotonin and melatonin, which are hormones that regulate sleep.

Intestinal gas

  • A cup and a half of live-culture yogurt helps food travel through the gastrointestinal tract more efficiently, resulting in less gas.

  • Use chopped fresh basil in sauces or salads to help kill pesky bacteria that cause nausea and digestive problems.

kidney stones

  • Four dried apricots contain 2 grams of fiber, just 3 milligrams of sodium and 325 milligrams of potassium. These three factors help prevent mineral deposits in the urine that form the most common type of kidney stones.

Memory booster

  • Add a few drops of peppermint essential oil to your aromatherapy or boil the crushed leaves in a pot of water and let the aroma waft through your home.

Menstrual cramps

  • Take ½ to 1 teaspoon of Cramp Bark Tincture every 2 hours during the days of your worst cramps.

nausea

  • Drink mint tea to soothe nausea.

  • Put fresh ginger in hot water. Strain into an ice cube tray and freeze. Crush into cubes and eat throughout the day for a steady calming effect.

  • Drink ginger tea.

  • Use chopped fresh basil in sauces or salads to help kill pesky bacteria that cause nausea and digestive problems.

Poison ivy

  • Apply a cold mint tea bag to the infected area for a soothing cooling effect.

  • Apply a solution of water and peppermint essential oil or a cloth soaked in peppermint tea to the infected area for a cooling effect.

puffy eyes

  • Apply cool damp black tea bags as a compress to closed eyes for 10 minutes.

To repel mosquitoes

  • Bush mint essential oil is very effective at keeping mosquitoes away from your skin.

Sore throat

  • Gargle a solution of six cloves of garlic mixed with a glass of warm water twice a day.

  • Mix a solution of salt in a glass of warm water and gargle twice a day.

sprain

  • Contrast Hydrotherapy – A quick blast of hot water, followed by a quick blast of cold to get blood pumping through the muscle tissue again. 30 seconds hot, 20 seconds cold. Alternate three times ending with cooling.

Stained teeth

  • Crush some fresh strawberries into mush and mix with a pinch of stain-removing baking soda and enough water to make a paste. Apply the mixture to a soft-bristled toothbrush and polish for a few minutes once every 3 or 4 months. Can remove more enamel than that.

  • Rinse your mouth with hydrogen peroxide. Be careful not to swallow any. You will continue to foam at the mouth. keep spitting Then brush your teeth as usual. Do this once every 3 to 4 months. Can remove more enamel than that.

Stress/anxiety

  • eat banana Bananas contain 30% vitamin B6 which helps the brain produce serotonin.

ulcer

  • Eat Cabbage: Sulforaphane, a powerful compound in cabbage, kills gastric and peptic ulcer-causing bacteria before they reach your stomach and may even help prevent the growth of gastric tumors.

Yeast infection

  • Garlic contains essential oils that can inhibit the growth of the fungus that is to blame for the pain, itching, and vaginal discharge of a yeast infection. Add garlic to sauces, salad dressings and marinades.

  • Essential oils from thyme, cloves, and oranges are also effective fungicides. Include it in sauces, salad dressings and marinades.

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