Abnormal Sound Of Blood Flowing Through A Blood Vessel How a Simple Diet Can Help You Cure Tinnitus

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How a Simple Diet Can Help You Cure Tinnitus

The purpose of this newsletter is to provide you with information about tinnitus and how to treat it with diet. According to my research, there is a connection between food and tinnitus.

Tinnitus or unwanted ringing in the ears is caused by high blood pressure or arteriosclerosis. Unhealthy foods like red meat (animal protein), refined sugars, salt and flour and other processed foods cause high blood pressure. These substances stress the body by constricting the blood vessels.

Salt and sugar only worsen tinnitus and should therefore be avoided. Salt will constrict blood vessels, causing high blood pressure as well as reducing blood flow to the ears and brain, making tinnitus worse.

On the other hand, sugar causes tinnitus patients to have abnormal sugar metabolism. This will interfere with the auditory system causing insulin levels to rise which is dangerous as it worsens the tinnitus as well as causes other conditions like type 2 diabetes.

You can juice fruits and vegetables for three days to close your ears. By consuming garlic juice with raw vegetables and fruits, you can lower blood pressure, dilate blood vessels and relax.

Tinnitus can cause hearing loss. To improve your hearing, reduce your intake of vegetable shortening and margarine and saturated fat. You can prevent vasoconstriction in the inner ear by avoiding sugar, which triggers the release of adrenaline that triggers tinnitus.

You can reduce tinnitus by increasing magnesium and potassium in your diet. Bananas, leafy greens, apricots, nuts, beets and baked potatoes are good sources of these minerals.

Multivitamin mineral supplements can also be taken to supplement the foods mentioned.

You may experience tinnitus after eating certain foods. You can do some research or experiment to find out which foods trigger your tinnitus. In some people, tinnitus is triggered by caffeine or other stimulants, salt, sugar, dairy products, or quinine or other preservatives and suppressants.

You can cure your tinnitus with organically grown herbs like ginkgo, sesame, black-cohosh, lesser periwinkle, goldenseal, spinach, sunflower seeds, fenugreek tea, castor oil, onion juice, passion flower, ramson juice. Horsetail, mistletoe tea and banana.

These herbs help improve blood supply to the brain. They help to unclog the ears as well as increase your energy thus curing tinnitus.

If you are taking ginkgo, don’t take garlic as it can thin the blood and react negatively with it. So, if you have garlic in your diet, do not include ginkgo. The two never go together.

Now that you know the types of foods that can help reduce tinnitus, it’s time to add them to your menu.

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