A Word That Adds Flow Within And Between Sentences Tips on How to Stop Stuttering – A Guide

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Tips on How to Stop Stuttering – A Guide

Symptoms of stuttering

Stuttering is a speech disorder characterized by abnormal flow of speech. Disruption of speech occurs due to frequent repetition or drawing out of speech sounds and the inability of the individual to pronounce the beginning of words. When a person who stutters tries to pronounce words and sentences, speech may be interrupted with tremors of the lips and jaw and rapid eye blinking.

Speaking in front of a group of people or talking on the telephone can worsen stuttering. Other conditions, such as singing, can make stuttering symptoms disappear.

It is estimated that over three million Americans stutter. Stuttering is most common in children between the ages of 2 and 6. Stuttering affects boys 3 times more often than girls. Most children develop stuttering. It is estimated that less than 1% of adults suffer from stuttering.

Causes of stuttering

Researchers believe that there are various causes of stuttering. The most common cause of stuttering is in young children who are in the process of developing speech. This type of stuttering is usually progressive.

Another cause of stuttering is a neurogenic disease caused by disruptions in signaling between the brain and the nerves and muscles used to produce speech. Neurogenic stuttering can develop after a stroke or other type of brain injury.

Other types of stuttering are psychogenic caused by mental activity of the brain. At one time it was thought that stuttering was mostly psychotic, caused by emotional trauma and problems, but now it is known that this is true in only a small number of cases. Psychogenic stuttering can occur in a person who has experienced some ordeal or severe stress. A stutterer may develop emotional problems and fears about speech around him due to his stuttering.

Researchers know that stuttering can run in families and may have a genetic component. No gene that causes stuttering has yet been isolated.

Tips on how to stop stuttering

Below are some helpful tips to stop stuttering.

1.) Think about the words you want to say before you try to say them. Be sure of the word or words you are going to say. When you start speaking, speak slowly.

2.) Take a deep breath before you start speaking. Learn some relaxation techniques so you can relax before you start speaking.

3.) Practice making a rhythm of your voice that you can hear in your head.

4.) Speak your mind. Project the words you want to say into your brain and let your brain successfully say them.

5.) If you have to give a speech, avoid looking at a particular person. Look above the audience’s heads and focus on something in the back of the room.

6.) Practice drills like phrase singing can help learn to regulate breathing, as people who stutter usually don’t stutter when singing.

7.) Exhale as you speak.

8.) Don’t put too much pressure on yourself. One of the things that can cause stuttering is anxiety.

The real way to stop stuttering is to learn how to regulate your breathing while speaking.

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