A Very Light Menstrual Flow Or Infrequent Menstrual Cycles June Gloom Got You Down?

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June Gloom Got You Down?

What’s in this June gloom? Is everyone experiencing this or is it just us Californians? It seems like it will never go away and I’m trying not to let it get me down. It comes at the oddest time of the year for me, when you’re really enjoying the wonderful spring sunshine and getting ready for those hot summer days. This is crazy! It’s like suddenly you’re pulling out pieces from your winter clothes that you only packed away in the spring. It certainly doesn’t make sense to keep wearing those fabulous sandals and flip flops you just bought when it’s splashing outside. I didn’t get it, so I decided to do some research on this June Gloom and find out the facts.

According to Wikipedia (The Free Encyclopedia) June gloom (also May gray) is a California weather term that results in cloudy skies with mild temperatures in late spring and early summer. This condition prevails in many parts of the world where marine stratus or stratocumulus clouds are common, especially near the western coasts of continents—especially off Peru, Namibia, Western Australia, and California. Such cloud systems are persistent over the coast throughout the year, though in some seasons they blow over the coast and create a hazy “May gray” effect over the land. June gloom events have also been known to occur in early fall in California.

Mornings during this period are usually foggy, with occasional drizzle. Fog will change to low clouds by late morning and afternoon. Finally, by midday, solar heating is sufficient to evaporate the clouds. Often cloudiness evaporates (“burn off”) quickly inland, but immediately lingers along the coast.

In California, the number of days between May and June varies from year to year. Cooler sea temperatures associated with La Nina generally predict gray periods.

June gloom has been reported by some Californians to bring on symptoms consistent with seasonal affective disorder. This is often cited as the period of depression. Did you know that Seasonal Affective Disorder (SAD), also known as winter depression or the winter blues, is a mood disorder in which people with normal mental health experience symptoms of depression during the winter, or less frequently, most of the year. Summer, repeatedly, year after year? The US National Library of Medicine notes that “Some people experience severe mood changes when the seasons change. They may sleep a lot, have less energy, and crave sweets and starchy foods. They may also feel depressed. Although symptoms can be severe, they usually clear up.” happen.” The summer condition is often referred to as reverse seasonal affective disorder and can also include increased anxiety. There are many different treatments for classic (winter-based) seasonal affective disorder, including light therapy with bright light, antidepressant medications, ionized-air administration, cognitive-behavioral therapy, and carefully timed supplementation of the hormone melatonin.

So if the June gloom has gotten you down, you’re not alone. This weather makes me feel like hibernating. Thank goodness it will only be here for a little while and then we’ll be off to our sun-filled summer.

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