A Very Light Menstrual Flow Or Infrequent Menstrual Cycles Irregular Menstruation and Menstrual Abnormalities

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Irregular Menstruation and Menstrual Abnormalities

Puberty and menopause mark the two ends of the spectrum of a woman’s reproductive life. Puberty is marked by the onset of menstruation, the development of breasts and the appearance of secondary sexual characteristics. The age at which puberty begins can vary from person to person, though regular menstruation before age 8 or a delay beyond age 16 requires medical advice. Similarly, in the case of menopause, the cessation of menstruation before the age of 40 or its continuation after the age of 53 is unusual and a cause for medical attention. Both ends of the spectrum of a woman’s reproductive life are times of hormonal, emotional, and physical change.

Menstrual irregularities

During the reproductive phase of a woman’s life, menstruation occurs every 21 days and bleeding lasts for 5-7 days. In many cases the cycles are irregular during puberty and menopause. Any cycle length in the 25-30 day range is normal. Menstrual irregularities may be:

  • Amenorrhea – Absence of menstruation in a woman of reproductive age. This can be a situation in which a girl does not start menstruating at all or stops menstruating after a certain period of time.
  • Oligomonorrhea or hypomenorrhea– Menstruation is infrequent for more than 40 days or very light and scanty.
  • Menorrhagia – Menstrual bleeding is abnormally heavy, clotted and prolonged but at regular intervals. In this condition, women tend to develop anemia.
  • metrorrhagia – Cycle length less than 20 days is often associated with menorrhagia.
  • Irregular vaginal bleeding– Bleeding occurs at irregular intervals of varying degrees and may last for nearly a month.
  • PMS (Premenstrual Syndrome)– It can vary from mild to severe. It is associated with swelling, leg pain, headaches and mood swings. PMS symptoms can interfere with normal social life.
  • Dysmonorrhea– Not to be confused with Menstrual Irregularity, it is still a medical condition characterized by severe uterine pain during menstruation. In many cases the pain is so severe that it interferes with daily activities and the use of painkillers.

Reasons: Menstrual patterns are influenced by general health changes, sudden weight loss or weight gain, stressful life situations, metabolic disorders, certain infections, and physiological and hormonal changes. Treatment depends on:

  1. Type of menstrual irregularity
  2. Age and constitution of the patient
  3. Associated physical illness or other symptoms
  4. Hormonal changes that can be detected by blood tests
  5. Fertility or contraceptive desire
  6. physical deformity

Types of treatment:

  1. Lifestyle changes
  2. Exercises like yoga
  3. Meditation techniques to manage stress
  4. Herbal supplements
  5. Hormonal supplements
  6. Surgery or interventional procedures

Because these problems can last for a long time and in many cases there is no obvious abnormality; It is best to start with treatments that have little or no side effects and are easy to use.

Recommended herbal remedies and herbal supplements for irregular periods.

  • Shatavari – A natural herb used to regulate hormonal secretions
  • M2 Tone – a popular herbal supplement

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