A Very Light Menstrual Flow Or Infrequent Menstrual Cycles Home Remedies for Amenorrhea or Absence of Menstrual Periods

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Home Remedies for Amenorrhea or Absence of Menstrual Periods

Amenorrhea is the condition of absence of menstruation in a woman who is in the reproductive phase of her life. There are many causes of the condition of amenorrhea which is actually a symptom in itself. There are two types of this condition namely primary and secondary. It is known as primary when a girl never starts menstruating due to some developmental problems or ovarian failure. It is known as secondary condition when menstruation stops for 3 months or more due to problems like hormonal imbalance.

Primary amenorrhea can be caused by physical problems such as anorexia, cystic fibroids, polycystic ovarian disease, obesity, tumors, chromosomal or genetic abnormalities, pituitary disease, fertility problems, excessive exercise, and mental stress. Secondary amenorrhea is more common and can be caused by pregnancy, breastfeeding, oral contraceptives, psychological stress, hormonal problems, pituitary problems, sudden weight gain, premature ovarian failure, menopause, and certain medications.

Absence of menarche by age 16 and absence of menarche for 3 months or more in those who menstruate earlier is a symptom. Treatment for this condition depends on the underlying cause. There are medications, surgical options, and lifestyle changes that can help reduce symptoms. There are various home remedies available to treat amenorrhea. Following are some home remedies for treating amenorrhea:

1. Add half a teaspoon of cinnamon powder to a glass of milk and drink it every night.

2. Grind mint leaves well and take it daily with honey.

3. Consume tomato juice daily. It is very beneficial in amenorrhoea.

4. Boil some saffron in half a cup of water. Reduce to a teaspoon and consume this slowly three times a day.

5. Certain herbs are very effective in treating this condition. Herbs such as blue cohosh, mother wort, yarrow, peony royal, chestnut tree, chamomile, rosemary and oregano are beneficial in this condition.

6. Consume plenty of water and other liquids like buttermilk, coconut water, vegetable juices, fruit juices, soups and milk.

7. Banana consumption is beneficial.

8. Both turmeric and hing are effective in treating amenorrhea. Include them in your diet.

9. Fresh beet juice is one of the effective home remedies for treating amenorrhea.

10. Some foods like sesame seeds, fenugreek seeds, ginger, zol, cucumber, karala, papaya and nagamodi help in absence of menstruation. These should be consumed regularly.

11. Mix jaggery and a spoonful of sesame seeds and drink it two to three times a day.

12. A mixture of gooseberry juice and honey is also beneficial.

13. Avoid fried foods, heavy cream and yeast based products.

14. Regular consumption of ginger tea helps stimulate the onset of menstruation and relieves menstrual cramps.

Apart from these natural home remedies for treating amenorrhea, one needs to relax and keep calm. Avoid excessive exercise, instead try meditation and light exercise or yoga. Apart from this you can also take herbal supplements.

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