A Substance That Water Can Flow Through Is Called Tap Your Way Into Well-Being With Emotional Freedom Technique

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Tap Your Way Into Well-Being With Emotional Freedom Technique

In 2003, I attended a workshop on a cutting-edge method called the Emotional Freedom Technique. The ad claims that this technique can bring great relief to people suffering from anxiety, phobias, depression, trauma, cravings and addictions, stress and even illnesses. Since then, I have used EFT with hundreds of my psychotherapy clients (both children and adults) and am continually amazed by the results.

In the 1990s, Gary Craig, a Stanford engineer (with whom I had the honor of studying in 2004) developed this amazing healing method. In the 1980s, University of Michigan psychologist Dr. It originated from Thought Field Therapy invented by Roger Callahan. Dr. Callahan’s protocol was expensive and complicated to learn. Craig had a vision to simplify it and make it more accessible to the public

EFT is often referred to as emotional acupuncture. Instead of using needles, people learn to balance the body’s energy system by gently tapping with the fingertips on various acupuncture points that correspond to the body’s organs and emotions.

EFT has its roots in traditional Chinese medicine which recognizes the subtle energy system. Qi energy (pronounced chi) is transmitted throughout the meridians. You can think of a meridian like a riverbed along which water flows and irrigates the land; Feeding, nourishing and sustaining the substance through which it flows. If a dam is constructed at any point along a river, the nutrient effect on the entire river will stop at the dam point.

Therefore, when Qi is blocked, the rest of the body now suffers. Anxiety, depression and various ailments can be the result. EFT is a fantastic tool used to restore the flow of Qi. By simply tapping on various meridian points you can remove blockages that prevent your body from fully flourishing.

The client, Bob, felt unable to go on the cruise because he had an angioplasty two weeks ago and was having regular panic attacks. He found that EFT calmed him down enough that he could go on a cruise and have a great time.

Another client, Joan, had been having trouble with her knee for over a year. We tapped into her knee pain. A year later, the pain has not returned. This is one of the “One Minute Wonders” that EFT founder Gary Craig refers to.

Mary’s boyfriend of three years broke up with her. She came to my office crying. We tapped into her heartbreak and then hope for the future. She quietly left my office with hope for the future.

The possibilities of EFT are endless. People use it not only to heal trauma and stress but also to bring abundance, gratitude and joy into their lives. Its simplicity and effectiveness as a therapeutic technique is equally lacking. Many experienced therapists now report a typical success rate of 80%. The good news is that it is easily learned and you have a tool for life. Gary Craig says that ancient Eastern philosophy has given us a priceless gift. I am privileged to be able to share this gift with my clients, family and friends.

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