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Natural Supplements to Lower Your Blood Pressure
High blood pressure, or high blood pressure, affects one in three adults, and 30 percent of these people don’t know it. That’s why it is called “silent killer”. It usually occurs without any symptoms, although it can lead to a heart attack or stroke; Two of the three leading killers of adults in America. It is advisable to check your blood pressure regularly and know what lifestyle can keep you away from this insidious killer.
Blood pressure is expressed as a number or ratio of your systolic to diastolic pressure. The systolic number measures the pressure during a heartbeat, while the diastolic number represents the time it takes for your blood vessels to refill.
Blood pressure is never constant. Your blood pressure changes often throughout the day. It changes due to physical activity or lack thereof. It changes due to stress or emotional stimulation. It changes due to food entering the bloodstream. When someone is diagnosed with high blood pressure, it means that it is consistently too high.
But what is too high?
Normal blood pressure, the one doctors don’t worry about, would be 115/75. This is the condition of young healthy arteries that have retained their elasticity and are not blocked regardless of their age. Older arteries can maintain or regain this condition through a healthy diet and exercise. This will help prevent plaque build-up. As the plaque builds up, a small vessel forms to carry the same amount of blood. This causes the blood to flow faster and faster, increasing blood pressure and eventually causing organ damage.
If you’ve made all the recommended dietary changes and started your fun exercise routine but your blood pressure remains high, there are some natural supplements that may do the trick. The main ones are fish oil, CoQ10 and garlic. They are very effective in lowering systolic pressure. If you want to lower both systolic and diastolic, there is a complementary combination that is very effective when used together:
Dandelion leaf extract is a strong combination of vitamins with a diuretic effect. It lowers blood pressure by relaxing blood vessels and removing fluid and salt from the system through urine.
Lycopene is a great antioxidant and free-radical scavenger. It is used to lower LDL cholesterol (the bad kind) and has a property that reduces the ability of platelets to stick to the walls of blood vessels.
Stevia extract helps reduce any calcium buildup on the walls of blood vessels, keeping them flexible, healthy, and lowering blood pressure. Additionally, it has been found to be a good regulator of blood sugar levels and shows great promise as a treatment for type-2 diabetes. It is also a fairly good sweetener.
Olive leaf extract has many of the same properties as above and enhances their effectiveness. It is an antioxidant, it relaxes blood vessels and prevents plaque build-up, all of which lowers blood pressure.
Hawthorn extract is an ancient herb that has been used for centuries to promote a healthy heart. It improves the elasticity of the blood vessels and provides special improvements for the blood vessels around the heart. It improves blood flow and heart muscle contraction. It is also used for anxiety problems, blood sugar control and as an antioxidant.
All of these items can be found at your local health food store or, if you live in an area that doesn’t have one nearby, the internet makes every neighborhood your own! After taking it, you may notice a few more trips to the bathroom due to the diuretic effects of dandelion extract, however, there shouldn’t be any other adverse side effects.
You can monitor your blood pressure improvement with a home monitor. You can buy satisfactory ones in the United States in the $30 to $50 range. There are also drug stores that provide good monitors for their customers to use for free. Since blood pressure numbers are important numbers for everyone to know, many clinics offer free or very reasonable blood pressure checks on a regular or daily basis.
Take advantage of these resources and become the first point of responsibility for your own health. Tracking your blood pressure is an important part of this plan!
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