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Good Healthy Food And Its Advantages
The benefits of eating good healthy foods are that you provide your body with the nutrients it needs to function efficiently. It relieves a lot of stress, stops food cravings and prevents diseases.
A typical Western diet is about 50% processed food and 40% animal protein. Cooking animal protein alters the protein, making it harder to digest, absorb and eliminate. Animal proteins lack a variety of complex nutrients.
That leaves only 10%, or less, of actual food. It is impossible for your body to function optimally with only 10% nutrient-dense food.
Not only is this impossible, but it also ensures that you’ll be hungry all the time, increasing the likelihood of snacking. This inevitably leads to weight gain.
Cruciferous vegetables are one of the most complete foods. They belong to the brassicaceae family of plants and include root vegetables, leafy vegetables and flowers. Broccoli, kale, cabbage, cauliflower, Brussels sprouts, arugula, watercress, horseradish, collards, turnip greens, kohlrabi, radishes, daikon, Chinese cabbage, bok choy, chard, rapini, wasabi, and rutabaga are common.
They are rich in fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants.
Green family members are especially healthy. All cruciferous vegetables have a slightly spicy or pungent aroma and/or taste. It comes from a sulfur-containing compound, sulfane.
Sulfane is known as:
- Protect cellular enzyme activity
- Cancer cells are destroyed
- Targets cancer stem cells
- Improves the blood/brain barrier
- Reduces chronic inflammation
It is interesting that these are the favorite vegetables for fermentation, which increases the healing potential of the vegetable.
Benefits of regular supply of these vegetables include:
- Removal of heavy metals
- Neutralize harmful chemicals
This is comforting in the current era of high toxicity, poisons, chemicals and environmental degradation.
The best way to eat good healthy food is to eat it fresh and if possible raw. Growing your own vegetables can ensure the freshest supply.
Eating them raw can be a challenge. Often it is an acquired taste. But here’s a recipe that might tickle your taste buds.
Combine freshly squeezed orange and lemon juice. Let the finely chopped kale marinate overnight.
When you start eating good healthy food, you may struggle a little in the first week. This is normal and natural. After this cleansing and detoxing process is over, you have more energy, feel clearer and brighter, and continue to improve. Cravings for unhealthy food are reduced and completely disappear.
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