A Significant Reduction In Blood Flow To The Brain Why is Refined Sugar – Known As White Sugar – Bad for You?

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Why is Refined Sugar – Known As White Sugar – Bad for You?

Americans eat two to three pounds of sugar per week. Many of the foods we eat contain processed sugar. These foods are not just sweet. Sugar can be found in large amounts in peanut butter, mayonnaise, bread, ketchup, and many other ostensibly “non-sweet” products.

Now to the question: Why is refined sugar bad for you?

Refined sugar is bad for you because it raises insulin levels in your blood.

Increased insulin levels in the blood weaken the immune system. If your immune system is depressed, your ability to fight disease is weakened.

Increased insulin levels in the blood can lead to weight gain. Insulin promotes fat storage; So, when you eat foods high in refined sugar, you increase fat storage. Of course, the result is rapid weight gain.

Refined sugar contains no vitamins or minerals so it must draw on the body’s stores of vitamins and minerals in order for sugar to be metabolized. When these stores are depleted, cholesterol and fatty acid metabolism is impaired, contributing to high blood serum triglycerides, cholesterol, promoting obesity due to high fatty acid deposits around the organs.

In summary, here are the ways refined sugar can affect your health: o Sugar can suppress the immune system. o Sugar can disrupt the mineral balance in the body. o Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties and irritability in children. o Sugar can significantly increase triglycerides. o Sugar can cause drowsiness and decreased activity in children. o Sugar can lower the beneficial high density cholesterol (HDLs). o Sugar can promote an increase in bad cholesterol (LDLs). o Sugar can cause hypoglycemia. o Sugar contributes to a weakened defense against bacterial infection. o Sugar can cause kidney damage. o Sugar can increase the risk of coronary heart disease. o Sugar can cause chromium deficiency. o Sugar can cause copper deficiency. o Sugar interferes with the absorption of calcium and magnesium. o Sugar can increase fasting blood glucose levels. o Sugar can promote tooth decay. o Sugar can create an acidic stomach. o Sugar can increase adrenaline levels in children. o Sugar can cause periodontal disease. o Sugar can speed up the aging process, causing wrinkles and gray hair. o Sugar can raise total cholesterol. o Sugar can contribute to weight gain and obesity. o High sugar intake increases the risk of Crohn’s disease and ulcerative colitis. o Sugar can cause diabetes. o Sugar can contribute to osteoporosis. o Sugar can decrease insulin sensitivity. o Sugar impairs glucose tolerance. o Sugar can cause cardiovascular diseases. o Sugar can increase systolic blood pressure. o Sugar causes food allergies. o Sugar can create free radicals in the bloodstream. o Sugar can cause toxemia in pregnancy. o Sugar can cause eczema in children. o Sugar can overstress the pancreas, causing damage. o Sugar can cause atherosclerosis. o Sugar can compromise the lining of capillaries. o Sugar can cause liver cells to divide and enlarge the liver. o Sugar can increase the amount of fat in the liver. o Sugar can increase the size of the kidney and cause pathological changes in the kidney. o Sugar can cause depression. o Sugar can increase fluid retention in the body. o Sugar can cause hormonal imbalance. o Sugar can cause high blood pressure. o Sugar can cause headaches with migraines. o Sugar can increase delta, alpha and theta brain waves, altering the mind’s ability to think clearly. o Sugar can increase blood platelet stickiness which increases the risk of blood clots and stroke. o Sugar may increase the insulin response in high-sugar dieters compared to low-sugar dieters. o Sugar increases bacterial fermentation in the colon.

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