A Significant Reduction In Blood Flow To The Brain The Wonderful Benefits of Yoga

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The Wonderful Benefits of Yoga

Yoga is a group of physical, mental and spiritual practices that originated in India. There are many yoga styles, Hatha yoga and Raja yoga are the most common

It is an exercise because it increases flexibility, strength and control in the body.

Countless studies show us that physical exercise is very important for the body. Exercise is physical activity that increases physical fitness. There are many benefits associated with regular exercise such as reducing the risk of diseases such as heart disease, type 2 diabetes and cancer.

Exercise also increases oxygen and blood supply to the muscles and organs in the body. It lowers bad cholesterol and increases good cholesterol. Exercise is also a good mood booster as research studies show that it helps reduce depression and anxiety. Incorporating lifestyle changes such as exercise can go a long way in improving health and increasing longevity.

Benefits of Yoga

Weight Loss: It is great for weight loss as you burn a lot of calories while stretching and toning your body. You’re losing weight while having fun. What is better than this?

Yoga improves your body by tightening, toning and strengthening it. It also makes it more flexible at the same time.

Improves mental health: Yoga helps improve mental health as studies have shown that regular yoga practice increases brain GABA levels, improving mood and anxiety more than other exercises like walking. Increased relaxation is very beneficial for reducing stress.

Alleviation of asthma symptoms: It has been shown to reduce asthma symptoms in asthma patients.

Improves Heart Health: Yoga improves heart health. It can reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and reduce cardiovascular risk factors.

Back pain treatment: Yoga is also great for treating chronic back pain. The Yoga for Healthy Lower Back program has been found to be 30% more beneficial than usual care in a clinical trial alone. Yoga participants experienced a one-third reduction in pain, while the standard treatment group saw only a 5% reduction. Yoga participants also reported an 80% reduction in pain medication use.

Complementary Cancer Treatment: Yoga is used as a complementary intervention for cancer patients to reduce depression, anxiety, insomnia, pain and fatigue.

Complementary treatment for schizophrenia: Yoga has been studied as a complementary treatment for schizophrenia. It can help reduce the symptoms of schizophrenia and improve quality of life.

Enhances Cognition: Yoga produces profound cognitive (executive function including inhibitory control) benefits.

I have more information about yoga on my website, mindbodyslim.com so feel free to check it out. Yoga is amazing in making the body more flexible and toned and its benefits are immense. Try this. You’ll love it!

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