A Significant Reduction In Blood Flow To The Brain Stress Does a Body Bad

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Stress Does a Body Bad

Stress – Just hearing that word can bring up negative emotions and feelings!

Stress in itself is not a healthy thing, after all, without our ancestors reacting to threats through their “fight or flight” instincts, we wouldn’t even be here.

Chronic stress is the real enemy.

When it comes to learning that requires the use of memory, chronic stress is a killer. It especially affects young children with detrimental effects on both learning and memory.

Stress triggers negative reactions in the immune system and contributes to inflammation. Inflammation is linked to a range of health concerns and diseases – everything from diabetes to cancer, asthma and heart disease.

Previous studies have shown that the hippo-campus (the brain’s memory center) experiences an 8 percent shrinkage – as a result of post-traumatic stress disorder.

Chronic stress not only affects the way we feel and behave, but also the way we see! Many physiological processes are negatively affected and some are actually shut down by the stress response. Breathing and heart rate increase, glucose is released (for quick energy) and adrenaline and cortisol (stress hormones) flood the body.


Lack of blood flow to the skin, immune function, digestion, growth and reproduction all come to a standstill.

Lack of blood supply to the skin affects how old we look.

But even worse than reduced blood flow is how chronic stress affects the aging brain.

Toxins, poor diet, no exercise or social interaction, and repetitive routines all contribute to the loss of brain cells as we age, but chronic stress exacerbates the problem. It actually destroys brain cells.

Chronic stress can lead to weight gain because digestion slows down during the stress response, leading to a variety of digestive disorders. Constipation, cramps and diarrhea can all result.

It’s pretty clear that if we want to age gracefully and enjoy stellar health, managing chronic stress is essential.

Here is some stress relief help:


1. Increase social participation. Sharing your daily struggles with others is a great way to shape your problems and put them into perspective. Once you realize that you are not the only person facing crazy situations and people you will find your life much better.

2. Do more physical activity. Once again, exercise comes to the rescue. Adding moderate intensity physical activity to your life is a great way to lower circulating cortisol levels in your body and reduce stress.

3. Watch shows that make you laugh. It is very difficult to smile and be stressed at the same time.

4. Get more sleep. Lack of sleep is a great way to magnify life’s small stresses and make them seem unbearable. If you’re having trouble sleeping, find ways to hit the pillow early. A good night’s sleep can change your outlook on life.

5. eat well It may seem strange to hear nutrition mentioned in the context of stress reduction. But one result of high stress is that your body prioritizes the production of cortisol over the synthesis of other important hormones that your body needs to properly regulate itself.

It’s time to take control of your life and your stress.

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