A Significant Reduction In Blood Flow To The Brain Omega 3 Heart Health Benefits

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Omega 3 Heart Health Benefits

Omega 3 heart health benefits are among the most prominent, and it has been found that the omega 3 in oily fish supplements significantly reduces the risk of heart attack and stroke. Additionally, Omega 3 can keep cholesterol in check in the liver, as well as reduce harmful stress. Not only that, it also seems to benefit brain power and skin health.

Is it really a magic supplement for your heart or just hype? Let’s check the facts.

Heart health is one of the most important topics I stress when I talk about omega 3s. The heart health benefits of Omega 3 are not limited to adults only, but consuming Omega 3 by a pregnant woman ensures that her baby is born with a healthy heart. Omega 3 is proven to be beneficial in curing cardiovascular disease and for heart patients, taking Omega 3 supplements regularly can benefit those without the problem as well as prevent future problems as well as overall health and vitality.

In the past, doctors couldn’t point to the evidence because it was too early to judge, but today no one can deny omega 3’s heart health benefits. By closely studying heart patients, it has been concluded that omega 3 plays a major role in curing cardiovascular diseases and reduces the risk of sudden death due to heart attack.

Isn’t it all hype?

Now, one might wonder how Omega 3 and heart problems are so closely related. Well, let me explain:

  • Omega 3 reduces the stickiness of platelets thus preventing them from clumping together. When platelets clump together, blood flow is greatly affected and is a major cause of heart disease. So I regular intake of Omega 3 can ensure that blood flow is normal which reduces the chances of heart attack.
  • In addition, omega 3 can reduce the number of triglycerides. Therefore, in omega 3 studies, emphasis is placed on heart health. Triglycerides raise cholesterol levels and therefore lowering triglycerides means that your cholesterol levels will not reach a level that can put you at risk of stroke or heart disease.
  • Another important part of Omega 3 is stress reduction. Today everyone knows that stress is a major cause of heart disease. Stress affects our brain, overall health and blood flow, thus harming our heart, as well as our happiness. Omega 3 helps release the hormone serotonin which helps reduce stress and thus keeps your heart healthy and your face smiling (:
  • One of the most interesting omega 3 heart health benefits is that it strengthens the heart’s electrical system thus preventing heart rhythm irregularities. Not only that, but the anti-inflammatory properties of Omega 3 counteract the inflammation caused by heart disease!

Which Omega 3 Supplement Should I Buy?

Regarding your heart, you should look for 3 main things:

  • Is the product made from fish oil? Fish oil is a good source of Omega 3.
  • Is the product molecularly distilled and toxin-free? Proper Omega 3 supplements should be free of any harmful toxins found in some fish, so – capsules are much better than raw fish.
  • Is the product high in DHA? DHA is an essential fatty acid found in fish oil.

Omega 3 can really be amazing, but it’s not a magic cure-all, make sure you live a healthy lifestyle yet combine high-quality Omega 3 capsules and you’ll be on your way to total health and vitality, after all. Is there a trade-off for your health?

Make sure, you choose the right one. Don’t let the thousands of omega 3 products available on the market confuse you. Read more and understand about omega 3 heart health benefits and make the right decision!

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