A Significant Reduction In Blood Flow To The Brain Discover the Important Connection Between Fish Oil and Heart Disease Prevention

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Discover the Important Connection Between Fish Oil and Heart Disease Prevention

Have you read about it recently? There have been many studies on fish oil and heart disease. More specifically, studies have linked the benefits of increased intake of omega-3 fatty acids to the risk of atherosclerosis and other types of cardiovascular disease. Here’s what these studies have shown.

First, fish oil has anti-coagulant activity, which means it prevents the formation of blood clots. Blood clots are responsible for heart attacks and strokes.

Second, they inhibit platelet aggregation, which is a similar quality. But, this means that they prevent blood platelets from sticking to the inside of artery walls. They help prevent atherosclerosis, or hardening of the arteries, and can be beneficial for varicose veins as well as other health problems related to the smallest blood vessels.

Third, they slightly lower blood pressure, but only in people with high blood pressure; High blood pressure. Fourth, they lower total blood triglycerides.

Triglycerides are a mixture of fatty acids and glycerin in the bloodstream. It may seem strange that consuming fish oil containing triglycerides lowers blood triglycerides, but this is due to the type of fatty acids contained in the triglycerides.

When it comes to fish oil and heart disease prevention, the triglyceride-lowering benefits come from increasing levels of “good” HDL cholesterol. HDL cholesterol helps collect “bad” LDL and VLDL particles, transporting them to the liver for reprocessing or disposal. Because of this “aggregation” ability, you get a net reduction in total blood triglycerides.

High triglycerides are thought to be a risk factor for atherosclerosis, because they are oxidized fatty acids that clog arteries. Of course, reducing the amount of fatty acids in the bloodstream is only one step. Another is to reduce the risk of oxidation, which is done by increasing your intake of antioxidants.

A fifth finding from the fish oil and heart disease study relates to inflammation. Inflammation occurs when inflammatory white blood cells pass through artery walls and into tissues. Inflammation in the tissues surrounding blood vessels reduces blood flow, increases blood pressure, and increases the risk of blockages.

A recent study showed that omega-3 fatty acids prevent inflammatory molecules from passing through artery walls. Other studies have shown direct benefits in reducing inflammation.

So, when it comes to fish oil and heart disease, there are countless benefits. You just need to be careful with how you choose a good supplement. It should have high levels of a specific omega-3 called docosahexaenoic acid, or DHA.

Most supplements contain more Eicosapentaenoic acid or EPA. Research suggests that DHA is most beneficial for lowering triglycerides and other benefits.

Omega-3 is not only beneficial for cardiovascular health. They are also essential for normal brain and eye function. If you are not getting enough in your daily diet, your body will be silently aching.

Now that you know, don’t wait to hear more about fish oil and heart disease. Do a little comparison shopping and buy a good supplement today.

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