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Treating Infertility With Yoga Practice
You can get a fit and fertile body through yoga. By following the recommended sequence of poses, you can slow down the natural aging and deterioration of all organs, including the eggs, uterus and ovaries. Yoga can also increase your fertility. Exercise improves glandular function, balances hormone production in the body, and stimulates the ovaries to mature and release eggs. Anxiety and worry, in a woman, negatively affects her hormones and results in infertility. Pranamaya (breathing exercises) oxygenates the brain; This calms the mind and body. Regular meditation unites the body, mind and spirit. These techniques can induce positive thinking; A woman stops feeling that her own body has betrayed her. Her focus shifts from mental stress to the stability and strength of her body. This reduces stress levels and makes pregnancy easier. Thus yoga not only heals physically but prepares the mind to deal with the emotional trauma of infertility.
The reproductive area of the body is known as the second chakra or the seat of creation. Some fertility asanas focus on the reproductive organs and pelvic area. Blood flow to these areas increases and energy is stirred. The abdominal region is softened and the pressure on the uterus, ovaries and fallopian tubes is reduced. You can start the series with supported headstand and bridge posture. This exercise will stimulate the reproductive hormones in your body. To rejuvenate the whole body, Bal, Mochi and Bandha Kon poses can be done. A wide-angle seated forward bend also energizes your entire body. Reclining Bound Angle, Lotus and Reclining Hero postures stimulate and relax the second chakra, home to the reproductive organs. If you find this pose uncomfortable at first, you can use props like a pillow or a folded towel. This will help you perform easily. A perfect way to end this yoga session is to relax with your feet on the wall. Stretch your legs against the wall and make a 90 degree angle to the wall, while your torso is flat on the floor. Inhale and hold the position for a few minutes and then slowly lower your legs to the floor. By adopting this posture immediately after intercourse, the body enables the sperm to enter the uterus and result in pregnancy.
With the right attitude and positive outlook that yoga creates, you will feel stronger and more confident about your body. You will pay more attention to your health. You will be encouraged to lead a healthy and meaningful lifestyle; Your diet will improve. Better eating habits and improved living conditions also increase the chances of conception. Yoga practice is also useful for women in their thirties, who have not been able to conceive before, as it stimulates the balanced release of reproductive hormones and promotes total regeneration of the body. The fertility position will also widen the pelvic and hip joints, improve blood circulation in the pelvic region and stimulate the ovaries. A 50% success rate has been observed in such cases; Supporting the fact that infertility in many individuals was simply the result of a hormone imbalance.
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