A Series Of Poses That Flow Is Known As Styles of Yoga – A Quick Guide to the Most Popular Styles of Yoga

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Styles of Yoga – A Quick Guide to the Most Popular Styles of Yoga

For most of us, yoga is a form of exercise, a way to relieve the stress that accumulates in our bodies after sitting at our desks and chairs for long periods of time. While there is nothing wrong with using yoga as a means to release physical stress and add healthy exercise to your daily routine, it can be much more than that. Yoga is a way of life, a style of living, a way to connect with your true self and bring the mind to a place of peace and joy. Yoga, if studied and practiced regularly and with love and dedication, becomes a journey of self-discovery, a way to achieve harmony and peace in our lives.

If you’re new to yoga, here’s a quick guide to the most popular forms of yoga.

 

Ashtanga Vinyasa Yoga Athletes and those who want a challenging workout that builds strength and power often use it. Rather than experiencing meditation, the focus is more on strength, stamina, and inner health. Ashtanga yoga involves a set series of postures with the use of Ujjaya (victory) breath and rebellions (seal), are used to generate internal heat and detoxify the body.

 

Hatha yoga One of the most common forms of yoga is combining postures (seat) with synchronized breathing. with work of breathing, (Pranayama), meditation and relaxation, this holistic approach works to calm the mind and revitalize the body.

 

Jivamukti Yoga Hatha yoga is an integrative style of yoga that combines physical asanas with spiritual practice. A variable blend of postures, chanting and breathing techniques and meditation are combined to control the mind and bring peace and tranquility.

 

Kundalini Yoga It is known as yoga of awakening because it awakens the latent energies within us. In Sanskrit, ‘kundalini’ means ‘that which is coiled’, sometimes understood as a serpent, but also as the latent energy located at the base of our spine. It is both a physical and meditative discipline, which unites the mind, body and spirit. Asanas (poses), pranayama (breath work), mantras (chanting) and meditation exercises combine to bring deep relaxation.

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