A Series Of Poses That Flow Is Known As Lady Niguma Yoga in Singapore

You are searching about A Series Of Poses That Flow Is Known As, today we will share with you article about A Series Of Poses That Flow Is Known As was compiled and edited by our team from many sources on the internet. Hope this article on the topic A Series Of Poses That Flow Is Known As is useful to you.

Lady Niguma Yoga in Singapore

Lady Niguma Yoga is gaining strength in Singapore. It was first introduced here at the end of 2009 and now more and more people are taking advantage of this unique yoga series.

Lady Niguma was a female yogi (‘yogini’) from India who lived over a thousand years ago. She was a partner of the famous Indian master and yogi Naropa, and the yoga she created is the first known series designed specifically by a female yoga master.

Lady Niguma taught the practice to her student Kyungpo Neljor, who passed the practice on to the second Dalai Lama, Gendam Gyatso. While researching rare texts to preserve, Geshe Michael Roach found a Tibetan version of Lady Niguma’s Yoga, translated it into English, and continues to teach Lady Niguma Yoga in Singapore and around the world, in conjunction with his retreats and professional seminars on life and business. success

This series is unique because it’s designed to work from the inside out – getting the body fit and strong, but systematically targeting the body’s inner forces to help reduce our anger and confusion, so we can be happier and more productive. Our lives at home and at work.

Lady Niguma created this series as a method of releasing blocked ‘qi’ at energy centers known as chakras.

Qi travels through channels in the body (similar to meridians in Chinese medicine) and during this yoga series, ‘Qi’ is moved through two main channels – which run along the left and right sides of the spine, and the central channel, which runs along the spine.

This is important because when ‘qi’ flows in the left channel it is associated with greed and grasping and when it flows in the right channel it is associated with anger. However, drawing ‘qi’ into the central channel transforms it into an energy of harmony, kindness and wisdom.

We focus on the various chakras or energy centers, as these are the places in the body where ‘Qi’ can more easily enter the central channel.

Yoga poses have a powerful effect on the body and mind, yet are gentle and accessible to students of all levels, even if the most strain you’ve done lately is bending down to reach for the TV remote.

There are total 35 Yogasanas in this series. All are simple and easy to remember and specially designed for busy working people. Once learned, the series can be performed in less than 40 minutes.

If done regularly, the practice will help keep your heart open even in the most challenging situations. You’ll feel alert, calm and vibrant to bring plenty of energy for each day.

Ultimately, Lady Niguma Yoga Pose helps you face the stresses of modern working life with calm and clarity, keeping the body and mind fit and flexible.

Video about A Series Of Poses That Flow Is Known As

You can see more content about A Series Of Poses That Flow Is Known As on our youtube channel: Click Here

Question about A Series Of Poses That Flow Is Known As

If you have any questions about A Series Of Poses That Flow Is Known As, please let us know, all your questions or suggestions will help us improve in the following articles!

The article A Series Of Poses That Flow Is Known As was compiled by me and my team from many sources. If you find the article A Series Of Poses That Flow Is Known As helpful to you, please support the team Like or Share!

Rate Articles A Series Of Poses That Flow Is Known As

Rate: 4-5 stars
Ratings: 3589
Views: 77102325

Search keywords A Series Of Poses That Flow Is Known As

A Series Of Poses That Flow Is Known As
way A Series Of Poses That Flow Is Known As
tutorial A Series Of Poses That Flow Is Known As
A Series Of Poses That Flow Is Known As free
#Lady #Niguma #Yoga #Singapore

Source: https://ezinearticles.com/?Lady-Niguma-Yoga-in-Singapore&id=7461636

Related Posts