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How Yoga and Weight Loss Are Directly Interrelated?
Yoga, a Sanskrit word meaning “to join and come together”, has its origins in ancient India and is still practiced not only by Indians but by people all over the world. Yoga is practiced in India for spiritual reasons, to attain spiritual peace. Yoga also includes breathing exercises and meditation and is used to reduce stress to calm the mind and spirit.
Outside of India, yoga is practiced as an exercise through different asanas or more commonly known as poses. In Western countries, yoga and weight loss are closely related. For weight loss people do yoga to lose weight without straining themselves more than other weight loss exercises. Apart from weight loss, yoga improves your posture, flexibility, strengthens your body and makes you feel calm. Different groups of people practice yoga like pregnant women and now babies. Gwyneth Paltrow and Madonna are just two of the many dedicated yoga practitioners. This article will show how there is a direct relationship between yoga and weight loss and how weight loss with yoga is really effective.
Before starting any yoga practice, you should wear appropriate clothes and have basic supplies. You should remove all jewelry while practicing yoga. Wear something comfortable, not too tight or too loose. No shoes or slippers. One of the most basic yoga supplies you can get yourself is a yoga mat. A good yoga mat will prevent you from slipping while changing postures. Some have blocks and straps to help you with difficult poses.
For beginners, you can do 20-30 minutes of yoga with 10 minutes of breathing or quiet exercises where you just lie down and relax. So, how does yoga help you lose weight?
Yoga requires that you hold each pose for a period of time. Holding certain postures for some time strengthens your muscles. Over a long period of consistent practice, yoga can tone your muscles. With deep breathing, your blood flows better in your arteries. Some poses require you to lift your own body weight so you get a lifting exercise.
In fact, there is no solid scientific explanation on how yoga helps in weight loss. But how to lose weight with yoga is popular among its practitioners. Experts and fitness trainers have seen significant weight loss in their clients after months of training.
There are many western versions of yoga such as power yoga and bikhara yoga. Power yoga is a combination of yoga poses with aerobics exercises. The goal is to have a cardiovascular and muscle toning routine in one. Bikhara yoga is commonly called “hot yoga” where you practice yoga in a heated room. Practitioners will work up a sweat, thus relieving body tension, muscle aches, and promoting perspiration which flushes out toxins from our body.
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